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Find a Dialectical Behavioral Therapy (DBT) Therapist in Virginia

Browse 377 SonderMind therapists in Virginia who accept most major insurance plans. In-person or online sessions are available as soon as 10/13.
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377 providers found based on your search.

Daisa Creel's profile photo
Therapist

Daisa Creel

LCSW (she/her)
Hello, I am excited for the opportunity to walk along side you on your mental health journey.
Specializes in ADHD (Attention-Deficit / Hyperactivity Disorder), Anxiety, and Family relationships
Accepts insurance or self-pay
Video sessions
Request a session View profile
Shan'Trese Cameron's profile photo
Therapist

Shan'Trese Cameron

LCSW
"I will help you strengthen your ability to cope, enhance functioning, and support both the management and prevention of future challenges."
Specializes in Adolescent & teen mental/behavioral health, Bipolar Disorder, and Depression
Accepts insurance or self-pay
Video sessions
Request a session View profile
Scott Schober's profile photo
Therapist

Scott Schober

LPC
You live most of your life inside your head. Make sure it's a nice place to be.
Specializes in Anxiety, Depression, and Trauma
Accepts insurance or self-pay
Video sessions
Request a session View profile
Jenn Polanco's profile photo
Therapist

Jenn Polanco

LPC (she/her)
Through evidence-based strategies, I help you quiet racing thoughts, manage stress, and reconnect with the present moment.
Specializes in Anxiety, Life transitions, and Stress
Accepts insurance or self-pay
Video sessions
Request a session View profile
Mikayla Bradley's profile photo
Therapist

Mikayla Bradley

LCSW (she/her)
I want to help you feel seen, heard, and understood.
Specializes in Anxiety, Depression, and Grief / Bereavement
Accepts insurance or self-pay
Video sessions
Request a session View profile
Mikenley Lundy's profile photo
Therapist

Mikenley Lundy

LPC, LMHC
If it costs you your peace, it’s too expensive. I help you manage anxiety, set healthy boundaries, and regain confidence. Book your first session.
Specializes in Anxiety, Depression, and Trauma
Accepts insurance or self-pay
Video sessions
Request a session View profile
Patricia Felton's profile photo
Therapist

Patricia Felton

LPC (she/her)
Are you looking for a safe space where you can be heard, without feeling judged?
Specializes in Anxiety, Depression, and Trauma
Accepts insurance or self-pay
Video sessions
Request a session View profile
Majeed Abu Nimer's profile photo
Therapist

Majeed Abu Nimer

LICSW, LCSW (he/him)
Mr. Majeed has been a Licensed Clinical Social Worker for 19 years. He has a wide range of experience in child welfare, specifically in foster care an
Specializes in Anxiety, Depression, and Multicultural / Diversity issues
Accepts insurance or self-pay
Video sessions
Request a session View profile

Popular in your state

Jump straight to the most-searched providers across the state — by insurance accepted, area of focus, therapy approach, and specialty.

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Therapy and psychiatry can work separately or as a team. Discover how these mental health services can empower your wellbeing.
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Specialized care just for you

You do not need to know what type of care you need. Our licensed mental health professionals are here to help you navigate what's best for you.

Therapy

Professional therapy services

Psychiatry

Medication management & psychiatric care

Anxiety

Therapy for anxiety disorders

Trauma

Support for trauma recovery

Sex Therapy

Support for sexual health & intimacy

ADHD

Therapy for ADHD

Anger management

Support for managing anger

Depression

Therapy for depression

PTSD

Therapy for PTSD

Grief

Support through loss & grief

Eating Disorder

Therapy for eating disorders

Addiction

Support for addiction recovery

Teens

Therapy for teenagers

Autism Spectrum

Autism spectrum therapy

OCD

Therapy for OCD

Stress

Therapy for stress management

Psychosis & Schizophrenia

Therapy for psychosis & schizophrenia

Online therapy

Virtual therapy services

Caregiver

Therapy for caregivers

Couples

Therapy for couples

Family

Therapy for families

Bipolar Disorder

Therapy for bipolar disorder

Veterans

Therapy for veterans

Group Therapy

Group therapy options

Traumatic Brain Injury

Therapy for brain injury

Life Transitions

Therapy for life transitions

Pregnancy

Therapy during pregnancy

Children

Therapy for children

Gender Identity

Therapy for gender identity

LGBTQIA+

Therapy for LGBTQIA+ community

BPD

Therapy for borderline personality disorder

Phobia

Therapy for phobias

Dissociative Disorders

Therapy for dissociative disorders

Antisocial

Therapy for antisocial behavior

Sleep Disorder

Therapy for sleep disorders

Learning Disorder

Therapy for learning disorders

Physical Health

Therapy supporting physical health

Developmental Disabilities

Therapy for developmental disabilities

NPD

Therapy for narcissistic personality disorder

Dementia

Therapy for dementia

Spirituality

Therapy for spiritual growth

Somatic Therapy

Mind-body healing therapy

Multicultural

Culturally informed therapy

Frequently Asked Questions

How Do I Find the Right Therapist?
We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren't using insurance.
What Are the Main Types of Therapy?
Individual Therapy Our licensed therapists provide personalized one-on-one sessions tailored to your unique mental-health challenges. Whether you’re dealing with stress, anxiety, depression, or seeking personal growth, our providers use evidence-based techniques—such as Cognitive Behavioral Therapy (CBT) and mindfulness—to help you navigate life’s obstacles. Appointments are available as soon as possible. Couples Therapy Building strong relationships takes effort. Our couples therapists help partners enhance their bond, improve communication, and resolve conflicts. Whether you’re facing trust issues, life transitions, or general relationship challenges, we offer tools to foster deeper connection and understanding. Family Therapy Family therapy helps families address conflicts, improve communication, and strengthen relationships. From parenting challenges to major life transitions, our therapists create a safe, supportive environment for healing. Online Therapy For those who prefer flexibility, SonderMind offers virtual therapy via video sessions, allowing you to connect with a licensed therapist from the comfort of your home. It’s a convenient option for busy schedules or when in-person visits are difficult.
How Long Does Therapy Typically Last?
Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.
What Should I Expect During My First Therapy Session?
During your first therapy session your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Types of Therapy Offered

Individual therapy
Individual therapy provides a private, one-on-one space for you to work through personal challenges, enhance self-awareness, and develop effective coping skills. Our licensed therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Dialectical Behavioral Therapy (DBT) to address issues such as anxiety, depression, and life transitions.
Couples Counseling & Therapy
Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.
Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.
Group Therapy
Group therapy is a collaborative approach where multiple individuals meet regularly to share experiences, support each other, and explore common issues. Our group sessions provide a safe space for individuals to connect, learn from one another, and develop coping strategies.
Online Therapy
For those who prefer flexibility, SonderMind offers online therapy with video sessions allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.

Specialties

Depression
Depression can be a heavy burden, but you don't have to carry it alone. Our therapists are skilled in using approaches like talk therapy, CBT, and mindfulness-based techniques to help alleviate depressive symptoms, improve mood, and foster a sense of hope and resilience.
Anxiety
Anxiety can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.
Child and Teen Therapy
Our therapists specialize in working with children and teens addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.
Relationship Issues
Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. Our therapists help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Identify Your Therapy Goals
Before starting your search, take time to identify your therapy goals. Are you seeking to manage stress, cope with anxiety, or address past trauma? Your needs can guide you toward the right type of therapy—like CBT for practical problem solving, trauma-informed therapy for past experiences, or couples counseling for relationship growth.
Check Therapist Qualifications
SonderMind therapists are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.
Consider Therapy Style and Approach
Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.
Schedule a Preliminary Consultation
Finding a therapist is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

Cost and Insurance

How Insurance Works
Start by using SonderMind's directory to find a therapist or psychiatry provider within your insurance network. You can narrow your filter to your provider, which is based on your insurance plan. Some plans like TriCare may take additional verification before determining if you qualify. Once you have set an appointment with a SonderMind provider, you will receive an initial quote about what you might pay for visits to local providers. There may be a copay for visits to local providers. Be sure to know what's covered and if there is any limit to the visits to follow.
Average Therapy Cost per Session
Therapy costs can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.
Insurance Coverage for Therapy
SonderMind works with major insurance providers making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.