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District of columbia

Find a Therapist in District of Columbia

Browse 143 Sondermind therapists in District of Columbia who accept most major insurance plans. In-person & online sessions available as soon as 1/30.

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143 providers found based on your search.

Lele Fagan's profile photo

Lele Fagan

LCSW, LCSW-C Therapist (she/her)

I’m dedicated to supporting individuals across the lifespan from young people finding their footing to older adults facing life transitions.

Specializes inAdolescent & teen mental/behavioral health, Family relationships, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Darlene Alexia Gardner's profile photo

Darlene Alexia Gardner

LICSW, LCSW Therapist (she/her)

I help clients manage stress and anxiety, build confidence, and navigate life transitions with practical tools and supportive, goal-focused therapy.

Specializes inAnxiety, Trauma, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Gennell Miller's profile photo

Gennell Miller

LICSW, LCSW Therapist (she/her)

I’m Gennell and I am here to help you.

Specializes inAnxiety, Depression, and Life transitions
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Barry Brown's profile photo

Barry Brown

LICSW, LCSW Therapist (he/him)

There is hope even when your brain says there isn't. Let's work together to restore your hope.

Specializes inAddiction, Anxiety, and Family relationships
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
D Parham-Carruthers's profile photo

D Parham-Carruthers

LMHC, LPC Therapist (she/her)

I strive to help people reach their goals of change. I feel it is important for a therapist to listen to comprehend instead of listening to react.

Specializes inAnxiety, Depression, and Intimate / Romantic relationships
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Brandi Cihlar's profile photo

Brandi Cihlar

LPC, LMHC Therapist (she/her)

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

Specializes inAnxiety, Depression, and Life transitions
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Janny Jinor's profile photo

Janny Jinor

LICSW, LCSW Therapist

Is "hanging in there" no longer enough? then let us do this differently. Let us talk about the pain and determine how you can over power it

Specializes inLGBTQIA+ support, PTSD (Posttraumatic Stress Disorder), and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Temple Jackson's profile photo

Temple Jackson

LICSW Therapist (she/her)

Am I in the right place? Not only are you in the right place, you are in good, confident hands. Let's do this. Right now!

Specializes inPTSD (Posttraumatic Stress Disorder), Depression, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
...

Find a provider in District of Columbia that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Anxiety Depression Stress Life Transitions Trauma
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CareFirst DC (or other BCBS) Aetna Cigna Kaiser Permanente United Healthcare
Search by Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness Motivational interviewing Solution-focused Brief Therapy (SFBT) Trauma-focused
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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in District of Columbia means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in District of Columbia use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a DC therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in District of Columbia accepting new clients?

Yes, SonderMind currently has 143 therapists in DC accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in District of Columbia. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in District of Columbia are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For District of Columbia families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

Family therapy in District of Columbia helps families address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive environment for healing.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in District of Columbia provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in District of Columbia use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in District of Columbia offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in District of Columbia to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in District of Columbia can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in DC, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in DC are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in District of Columbia is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in District of Columbia?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 143 licensed therapists in District of Columbia.

Cost and insurance

Average cost per therapy session in District of Columbia

Therapy costs in District of Columbia, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in District of Columbia to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in District of Columbia take insurance?

Yes. Many of the 143 therapists in District of Columbia accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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