Connect with the right therapist for you, who also takes your insurance. Get seen within a week, online or in-person.Meet with a therapist
Clinically proven to help people feel better, faster
Talk therapy is a common method for taking care of your mental health. SonderMind's approach to personalized care is highly effective, with clients seeing results in as little as 5 to 6 sessions.
How to meet with a SonderMind therapist
Fill out a brief online questionnaire, or give us a call. Then, we'll get to work to find the ideal SonderMind therapist for you.
Your SonderMind account is where you'll connect with your therapist, attend video sessions, record and view your progress, use your insurance, and more. For couples, you'll use one account, together.
We're here with you every step of the way. Your SonderMind therapist works with you to help you reach your goals for therapy.
Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates.
No waitlists. No searching through outdated directories.
It’s mental health care, without the hassles.
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
After answering a few short questions, online or over the phone, we use proven insights to find the best clinical match for your needs. We’ll also take into account any preferences or criteria you request, like gender or cultural similarities. We do the work of finding the ideal therapist for you.
This can vary greatly depending on your individual insurance plan, copays, and deductibles. If you aren't using insurance, expect to pay around $85 per session.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.
Wondering what a therapy session and the therapy process looks like? This article will give you an idea of what to expect on your journey.
Join SonderMind’s clinical team of therapists, psychiatrists, and nurse practitioners.Learn More
SonderMind therapists are in your community and available for in-person or online support.