Meet with a therapist

Talk with the therapist who can help

Connect with the right therapist for you, who also takes your insurance. Get seen within a week, online or in-person.


Therapy works. See for yourself.

Clinically proven to help people feel better, faster

Talk therapy is a common method for taking care of your mental health. SonderMind's approach to personalized care is highly effective, with clients seeing results in as little as 5 to 6 sessions.

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In-network with most major insurance plans
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Appointment availability within a week
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Meet online or in person, 7 days a week
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Proven to help you feel better, faster
for all ages and most mental health needs icon
For all ages and most mental health needs

What to expect in talk therapy

How to meet with a SonderMind therapist 

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Answer a few questions so we know how to help

Fill out a brief online questionnaire, or give us a call. Then, we'll get to work to find the ideal SonderMind therapist for you.

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Coordinate sessions and track progress online

Your SonderMind account is where you'll connect with your therapist, attend video sessions, record and view your progress, use your insurance, and more. For couples, you'll use one account, together.

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See real change and find continued support

We're here with you every step of the way. Your SonderMind therapist works with you to help you reach your goals for therapy.

Need more information or have a few questions?
Speak with our care team at (844) THERAPY
Monday through Friday, 7 AM to 6 PM Mountain Standard Time

We take insurance.
So you can get in-network support.

Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates.
No waitlists. No searching through outdated directories.
It’s mental health care, without the hassles.

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*Coverage is subject to a beneficiary's specific health plan.

Frequently Asked Questions

What insurance networks are accepted for therapy?

Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.

How do I find a SonderMind therapist?

After answering a few short questions, online or over the phone, we use proven insights to find the best clinical match for your needs. We’ll also take into account any preferences or criteria you request, like gender or cultural similarities. We do the work of finding the ideal therapist for you.

How much will an appointment cost for talk therapy?

This can vary greatly depending on your individual insurance plan, copays, and deductibles. If you aren't using insurance, expect to pay around $85 per session.

What should I expect at my first therapy appointment?

The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.

Are you a mental health clinician?

Join SonderMind’s clinical team of therapists, psychiatrists, and nurse practitioners. 

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Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.SonderMind uses SSL Secure Encryption for all client and therapist data.SonderMind is a Better Business Bureau accredited company.

Looking for therapy near you?

SonderMind therapists are in your community and available for in-person or online support.