Meet with a therapist
Our offices are closed Monday, July 5th, in observation of Independence Day. Support services will resume on Tuesday, July 6th, at 5AM MDT.

How SonderMind Works

Clipboard icon

Answer a few questions so we know how to help

Fill out a brief online questionnaire, or give us a call. Then, we'll get to work to find the ideal SonderMind clinician for you. For couples, you'll use one account, together.

Sign icon

Coordinate sessions and track progress online

Your SonderMind account is where you'll connect with your provider, attend video sessions, record and view your progress, use your insurance, and more.

Handshake icon

See real change and find continued support

We're here with you every step of the way. Your SonderMind clinician works with you to help you reach your goals for your mental health.

Telephone icon

Need more information or have a few questions?

Talk to a Wellness Coordinator at (844) THERAPY, Monday through Friday, 7 AM to 6 PM Mountain Standard Time. Or, email [email protected].

Use your insurance. Or not.

SonderMind clinicians are in-network with most major insurance providers – including HSA, FSA, EAPs, and Medicare plans – and we offer competitive self-pay rates. No waitlists. No directories. It’s mental health care, without the hassles.

Aetna behavioral health partner logo
Ascension Personalized Care partner logo
Banner|Aetna insurance company logo
Blue Cross and Blue Shield behavioral health partner logo
CareSource insurance company logo
Cigna behavioral health partner logo
Kaiser Permanente behavioral health partner logo
Medical Mutual behavioral health partner logo
Medicare behavioral health partner logo
Optum behavioral health partner logo
Oscar behavioral health partner logo
UnitedHealthcare behavioral health partner logo
*Coverage is subject to a beneficiary's specific health plan.

SonderMind works. See for yourself.

Connect with a licensed therapist who takes your insurance, and is the ideal fit for you. Meet online or in person, and get seen within a week.

“I’ve been seeing my SonderMind therapist for a little bit over a year now and I can say that seeing her consistently has literally changed my life...I’ve seen such a positive change in my life and I credit it all to SonderMind.”
— Customer
“I think I’m changing every day and in every session. I do feel like there’s always something I’ve gotten out of each session.”
— Customer
“Compassionate and caring!”
— Customer
“I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.”
— Customer
“The therapist I have at SonderMind is wonderful. Not only is she helping me with the issues that I see — she is helping with issues I didn’t realize I had.”
— Customer
Frequently Asked Questions

What insurance networks are accepted?

SonderMind partners with nearly 90% of the major insurance carriers in each area we offer care. Our clinicians are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. Plus, we have self-pay rates for those without insurance. See all of our insurance partners by location.

What type of mental health care services does SonderMind provide? 

SonderMind offers therapy and psychiatry services in various states across the country. If you’re uncertain about whether meeting with a psychiatric provider, a therapist – or both – is the best solution for you, we recommend discussing with your doctor. We’ve also put together this overview of a few key differences. 

In what states does SonderMind provide care?

SonderMind therapy is available in Arizona, Colorado, Georgia, Indiana, Kentucky, Maine, Maryland, Massachusetts, Missouri, Nebraska, New Hampshire, Ohio, Texas, Vermont, Virginia, and Washington, D.C. SonderMind psychiatry is currently available only in Colorado and Ohio.

How much will my appointment cost with SonderMind? 

Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, call 844-THERAPY and we can provide more information about self-pay rates.

Is mental health care with SonderMind effective? 

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.

Is SonderMind HIPAA-compliant and secure? 

Yes. ​​Our HIPAA-compliant, encrypted software keeps your personal data and protected health information secure. We follow the highest national standards for security and privacy for all clients and clinicians. SonderMind Video Telehealth sessions are never recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

How quickly will SonderMind match me with a mental health provider? 

Finding the right provider for you and what you’re going through is so important. Typically, 1 or more clinicians will be matched to you within 48 hours. Depending on where you are located, sometimes this could be instant. 

Provide care with SonderMind

We are always looking for experienced therapists, psychiatrists, and psychiatric nurse practitioners to join our team.

Learn More
Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.SonderMind uses SSL Secure Encryption for all client and therapist data.SonderMind is a Better Business Bureau accredited company.