Your profile helps us find a therapist who accepts your insurance and enables us to contact you with your match. Your profile information is confidential, secured, and will never be shared or sold to any other organization.
Your profile helps us find a therapist who accepts your insurance and has the right experience. We need your payment information because visiting a therapist is like visiting any other healthcare provider. Your insurance may help you get services at a reduced cost or even no cost, but you may be responsible for a co-pay.
Call us at (844) 888-9355
Mon-Fri 7am-7pm MT
Saturdays 8am-5pm MT
Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.
We’re changing the way people access, receive, and participate in mental healthcare.
Here’s how it works:
Tell us a little more about what you’re looking for, online or over the phone.
We'll match you with a local therapist in your state. You decide if they're the right fit.
Schedule your first in-person or virtual session. See real change.
Aetna • Apostrophe Health • Bright Health • Cigna • Medicare • Tri-West VA • United Healthcare (Optum, Oscar, and all affiliates)
Aetna • Aetna Medicare Advantage • Anthem BCBS of Colorado • Anthem Medicare Advantage • Apostrophe Health • Bright Health • Bright Health Medicare Advantage • Cigna • Friday Health Plans • Kaiser Permanente • Kaiser Permanente Medicare Advantage • Medicare • Tri-West VA• United Healthcare (Optum, Oscar, and all affiliates) • United Health Care Medicare Advantage
Aetna • Anthem BCBS • CareFirst • Cigna • United Healthcare (Optum, Oscar, and all affiliates)
Aetna • Anthem BCBS • Cigna • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
Anthem BCBS • CareFirst • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
Aetna • Anthem BCBS • BCBS of Kansas City • Cigna • Medicare • United Healthcare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
BCBS of Nebraska • Bright Health • Cigna • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
Aetna • Anthem BCBS • Apostrophe Health • Bright Health • Cigna • Medical Mutual of Ohio • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
Aetna • Apostrophe Health • BCBS of Texas • Cigna • Friday Health Plans • Medicare • Tri-West VA • United Healthcare (Optum, Oscar and all affiliates)
Anthem BCBS • Carefirst • Cigna • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network
Call us at (844) 888-9355
Mon-Fri 7am-7pm MT
Saturdays 8am-5pm MT
Our licensed therapists are in-network with most major insurance providers – including HSA, FSA, and Medicare plans – and we offer competitive self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.
Our therapists are currently in network with many private and government insurance providers. See full list of accepted insurance providers by location
We match you based on specialty, availability, location, treatment approaches, insurance, and more. Our network of licensed mental healthcare professionals cover a wide variety of mental health issues and practice areas.
SonderMind has a 24 hour cancellation policy. To cancel an appointment reach out to your provider and they will reschedule for you. If you cancel within 24 hours you may be charged a cancellation fee, up to the full session cost.
This will vary based on your payment method. If you are using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.
Our goal is to find you a match as fast as possible. Once we gather your preferences we will immediately search for a match in our system. We normally can find your matches within 24 - 48 hours. If you request a match on a weekend, you will be matched on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.
Your first appointment may be a planned appointment or may be unplanned or urgent, depending on your circumstances. You will be seen by a qualified mental health clinician.
We collect your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time.
A copayment, or copay, is a flat fee for a healthcare service or a prescription drug that is predetermined by a member’s health insurance plan. Copays are one way that insurers share the cost of medical services with policyholders, with the fees paid depending on the plan, medical service or drug. These fees are a fraction of the actual cost of the service provided.
Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
This article breaks self-care into four different domains: care for your body, relationships, emotions, and spirit — with tips from some of our therapists.
We are always looking for experienced therapists to join our network. If you’d like to be more fulfilled seeing clients who match your specialty and expertise, we can help.Learn More