Therapy for anxiety that's proven to work, better.

What if getting help for anxiety was simple and affordable? What if it revolved around your schedule? What if your therapist was a perfect fit? And what if it really worked? With SonderMind, get specialized support for anxiety that works. 

  • Personalized mental health care, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Therapy, and other evidence-based therapies. 
  • Covered by most major insurance plans
  • Appointments 7 days/week
  • Support for any age
  • Meet online or in-person
  • Start  within a week

Use Your Insurance

In-network with most major insurance plans including HSA, FSA, EAP, and Medicare.

Check by State

*Coverage is subject to a beneficiary's specific health plan.

How it works

SonderMind therapy is tailored to your needs every step the way, so it’s easy to get started sooner and start seeing results.

Answer a few questions

Fill out a brief questionnaire, or give us a call, so we can find the best therapists for you.

Choose your therapist

Connect with the right person who you feel most comfortable with.

Start your therapy

Meet your therapist online, or in person, through your SonderMind account.

Track your progress

Record how you're feeling with check-in questions from your therapist and view your therapy journey online.

Our Therapists

SonderMind therapists represent a wide range of clinical specialties and diverse backgrounds—and they all undergo the most stringent credentialing process. Each therapist is licensed, has earned a master’s or post-graduate degree, and is available to see new clients immediately.

Alicia Richardson

MS, LPC, NCC

Ashley Sakker

LPC

Beth Falb

MSW, LISW-S

Carl DeJohn Jr.

MA, LPCC, LMHC

Deborah Enyidah

LCSW-C

Jean Lopez

LCSW

Joshua A Tidwell

MA, LPC, NCC

Mariam Saibu

LPC, LCDC, CCTP, CDBT

Mona Osterhoudt

LCSW

Nathan S. Cooke

LCSW

William Bates

LPC

Beth Reynolds

LCSW, EMDR

Alicia Richardson

MS, LPC, NCC

Ashley Sakker

LPC

Beth Falb

MSW, LISW-S

Carl DeJohn Jr.

MA, LPCC, LMHC

Deborah Enyidah

LCSW-C

Jean Lopez

LCSW

Joshua A Tidwell

MA, LPC, NCC

Mariam Saibu

LPC, LCDC, CCTP, CDBT

Mona Osterhoudt

LCSW

Nathan S. Cooke

LCSW

William Bates

LPC

Beth Reynolds

LCSW, EMDR

Alicia Richardson

MS, LPC, NCC

Ashley Sakker

LPC

Beth Falb

MSW, LISW-S

Carl DeJohn Jr.

MA, LPCC, LMHC

Deborah Enyidah

LCSW-C

Jean Lopez

LCSW

Joshua A Tidwell

MA, LPC, NCC

Mariam Saibu

LPC, LCDC, CCTP, CDBT

Mona Osterhoudt

LCSW

Nathan S. Cooke

LCSW

William Bates

LPC

Beth Reynolds

LCSW, EMDR

I am new to therapy. Registration, including Insurance and billing info can be done through the portal that is set up for you. Scheduling is very easy. Availability is consistent. Some therapists do in-person, some virtual, or both. My sessions have given me a peaceful feeling about opening up, a safe place for all the stuff I need to unpack. I know I am at the right place with the right person

- Colorado Client

I have tried many of the online therapy companies… Talkiatry, Brightside, Betterhelp, others I don’t remember. I’ve been looking for a year. This is the first I’ve found that takes my insurance. And you’re in my network! When my primary care doctor tried to find someone in the network, they did not find anyone. I'll be happy to tell them that it's easier than they think!

- Texas Client

I have recommended SonderMind to several other people already! I spent close to a year trying to find a therapist under my insurance, that meets my needs, and that is accepting new patients. With SonderMind, I was getting contacted by therapists within an hour of creating an account!

- Indiana Client

It’s a huge deal to me as a black woman to have a therapist who looks like me, and culturally understands family dynamics amongst other things in the black community. SonderMind won my vote by giving me access to what is scarcely available where I live.

- Texas Client

SonderMind is saving my life with therapy through Telehealth because I live in a rural area with no doctors, therapists, or psychiatrists. I would be lost without SonderMind! Thank you!

- Virginia Client

Frequently Asked Questions

How long does therapy take for anxiety?

Therapy isn’t a one-size-fits-all approach, so your time in care will vary. For some individuals, a few sessions may be enough to manage their anxiety effectively. Others may benefit from ongoing therapy for a longer period. Your length of care is generally determined by the goals you set and the treatment plan written by your therapist. The treatment plan is just that, a plan. It helps guide the course of your treatment, but it may need to be adjusted. Different types of therapeutic approaches have different durations as well. Your progress in therapy and the time it takes to achieve your goals will also be determined by the consistency and frequency of sessions. A 2019 BMC Psychiatry study finds that going to therapy more often at the start of treatment leads to improved outcomes, and similar studies find that weekly sessions are linked to a higher likelihood of achieving therapy goals. SonderMind offers a convenient way to track your progress with Clinical Questionnaires (CQs), a data-driven tool designed to determine if the current approach is working for you. 

What do therapists do for anxiety?

Therapists typically use behavioral therapy, a type of psychotherapy, to help patients manage and treat anxiety. That’s just a fancy way of saying their goal is ultimately to help you change your behaviors and treat anxiety at the source. Different therapists will have different therapeutic approaches for anxiety, but some common ones are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), exposure therapy, or Applied Behavioral Analysis (ABA). A behavioral therapist will also help you develop strategies and skills that you can apply throughout your day-to-day life. They will also be there to provide ongoing support when questions or issues arise.

How much will my appointment cost with SonderMind?

Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, call 844-THERAPY and we can provide more information about self-pay rates.

What should I expect at my first therapy appointment?

The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.

What insurance networks are accepted for therapy?

Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.

How much will an appointment cost for talk therapy?

This can vary greatly depending on your individual insurance plan, copays, and deductibles. If you aren't using insurance, expect to pay around $85 per session.