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Therapy 101
Therapy 101Self-Care
Article
Thursday, August 10

How to Find a Therapist at College

College can be an exciting experience, but it can also be overwhelming and stres... read more

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Topic
Life Stage
Content Type
Tuesday, November 28
How to Deal With Rejection: Turning Setbacks into Success

Experiencing rejection can have significant psychological effects on an individual. Learn how to transform rejection into... read more

Mental Health St...
Mental Health Stigma
Article
Tuesday, November 21
From Gaslighting to Narcissist: Commonly Misused Pop Psychology Terms (and What They Really Mean)

Learn about commonly used pop psychology terms, and why some of these misused terms are important in addressing to destig... read more

Anxiety and Stre...
Anxiety and Stress
Article
Tuesday, November 21
What Is Anxious-Avoidant Attachment, and How Does It Affect You?

Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.... read more

Anxiety and Stre...
Anxiety and StressSelf-Care
Article
Tuesday, November 21
10 Methods for Managing Your Thoughts and Mind

Did you know you have the power to take control of your thoughts? Explore 10 techniques and methods to guide your mind to... read more

Relationships
Relationships
Article
Tuesday, November 21
How to Respond to Passive Aggressive People: 8 Strategies to Try

Learn 8 healthy ways to handle passive aggressive interactions and tips to maintain your composure when faced with covert... read more

Self-Care
Self-Care
Article
Monday, November 20
How to Deal with Disappointment: A Practical Guide

Disappointment can cause an individual to experience negative emotions like anger and sadness. Learn how to cope effectiv... read more

Relationships
RelationshipsSelf-Care
Article
Monday, November 20
How to Deal With Gaslighting: What to Know (+ How to Protect Yourself)

Learn about gaslighting and discover practical strategies to identify, counter, and protect yourself from its manipulativ... read more

Monday, November 20
How to Deal With Abandonment Issues: Steps to Emotional Recovery

Experiencing feelings of abandonment can take an emotional toll on anyone. Learn how to address abandonment issues and ta... read more

Anxiety and Stre...
Anxiety and Stress
Article
Thursday, November 16
Maladaptive Coping: Understanding and Overcoming Harmful Strategies

Some coping strategies can do more harm than good. Learn about maladaptive coping, its signs, and how to move towards hea... read more

Eating Disorders
Eating Disorders
Article
Thursday, November 16
CBT for Eating Disorders: How Cognitive Behavioral Therapy Can Help in Managing Eating Disorders

Discover how Cognitive Behavioral Therapy (CBT) and its evidence-based approaches can help in managing eating disorders.... read more

Anxiety and Stre...
Anxiety and Stress
Article
Thursday, November 16
What Is Emotion-Focused Coping? Techniques and Examples

Stress and challenges are inevitable, but how you cope can make all the difference. Dive into emotion-focused coping and ... read more

Suicide
Suicide
Article
Thursday, November 16
Suicidal Ideation Treatments: Taking Steps Toward Healing

Discover the signs, risk factors, and treatments for suicidal ideation in our blog. Take the first steps towards healing ... read more

Depression
Depression
Article
Thursday, November 16
3 Ways to Ask For Help When Depressed

Learn 3 effective strategies for seeking support and guidance when struggling with depression. ... read more

Post-Traumatic S...
Post-Traumatic Stress Disorder
Article
Monday, October 30
From a Therapist: Treating Trauma Across Populations

Sam Balla is an LISW from Ohio specializing in the treatment of trauma, primarily working with veterans. He served as an ... read more

Therapy 101
Therapy 101
Article
Monday, October 30
It’s OK To Switch: When and How To Change Therapists

Being in therapy can provide an effective way to manage mental health conditions or work through specific issues. However... read more

Mind-Body Health
Mind-Body Health
Article
Monday, October 30
Feeling Mentally Checked Out? Find Out What That Means and What You Can Do

Do you ever feel like you're just going through the motions? Maybe you're physically present, but you're mentally checked... read more

Parenting and Po...
Parenting and Postpartum
Article
Tuesday, October 17
Empty Nesters: How to Manage Loneliness When Your Kids Move Out

Learn practical tips for managing loneliness with kids moving out and being an empty nester. ... read more

Therapy 101
Therapy 101
Article
Thursday, October 12
Therapy for Low Self-Esteem: How Counseling Builds a Brighter Self-Image

Discover how therapy transforms self-esteem and builds a brighter self-image. Start your journey today.... read more

Monday, October 9
5 Ways to Help Your Child Manage School Anxiety and Avoidance

Learn how anxiety can lead to school avoidance and get tips on how parents can help their children work through worries r... read more

Parenting and Po...
Parenting and Postpartum
Article
Wednesday, October 4
5 Tips for Nurturing Your Child's Emotional Growth

Learn why it’s beneficial for children to experience many emotions — even negative ones — and how parents can support the... read more

Mental Health St...
Mental Health Stigma
Article
Thursday, September 28
Let’s Talk: 5 Ways to Break the Stigma Around Suicide

Understand the stigma surrounding suicide and how to break it, and why seeking help is a key first step toward managing s... read more

Anxiety and Stre...
Anxiety and Stress
Article
Thursday, September 28
What Is Problem-Focused Coping for Stressors in Life?

Discover how problem-focused coping can turn challenges into growth opportunities. Empower your journey today.... read more

Wednesday, September 13
A Guide to Setting Goals in Therapy

Therapy can be a powerful and life-changing experience, but if you’re not famili... read more

Wednesday, September 13
How to Help Someone with Substance Use Disorder

When someone you care about struggles with a substance use disorder, it can be h... read more

Wednesday, September 13
Why Tracking Your Therapy Progress Matters and How to Do It

Therapy can be a transformative and life-changing experience, but seeing success... read more

Tuesday, September 12
What is “High-Functioning Depression”? Debunking Common Myths

Unlike major depression, high-functioning depression is not a clinical diagnosis... read more

Tuesday, September 12
Why Crying When Talking About Your Feelings Supports Your Mental Well-Being

Picture this scenario: You have something on your mind that’s been bothering you... read more

Wednesday, September 6
Types of Behavioral Therapy

There are many types of therapeutic approaches designed to help people meet thei... read more

Wednesday, September 6
Are There Different Types of CBT? Approaches for Psychotherapy

Since being invented in the 1960s by famed psychiatrist Aaron Beck, cognitive be... read more

Wednesday, August 30
Exploring the Benefits of Online Counseling for Anxiety

Anxiety affects approximately one in three U.S. adults, making it one of the mos... read more

Tuesday, August 29
Healing from Complicated Grief

If you've ever experienced the loss of a loved one, you know how difficult it ca... read more

Monday, August 28
Are You Making Progress in Therapy? 6 Questions to Ask Yourself

Therapy can be life changing, but seeing change from therapy isn’t something tha... read more

Friday, August 25
Supporting Your Teen Through a Friendship Breakup: A Parent's Guide

Friendships play a significant role in our lives, especially during adolescence ... read more

I'm New to Thera...
I'm New to TherapyTherapy 101
Article
Friday, August 25
How to Find Telehealth Therapy with Insurance: Tips to Know

In 2021, 37% of American adults used telehealth services. As the popularity of t... read more

Tuesday, August 15
How to Find a Good Addiction Therapist

According to the U.S. Department of Health and Human Services, about 46.3 millio... read more

Parenting and Po...
Parenting and PostpartumRelationships
Article
Tuesday, August 15
Surrounded but Feeling Alone: Coping with Loneliness as a New Parent

Becoming a new parent is meant to be a joyful and exciting experience. You’re pr... read more

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