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How to Change Therapists Without Losing Your Progress

Learn how to change therapists without guilt or losing progress. Get scripts to switch gracefully and tips to carry your goals to a better-fit provider.

The latest

Borderline Personality Disorder vs Bipolar: Signs, Symptoms, and Treatment

What is the difference between Bipolar and Borderline Personality Disorder? We break down the symptoms, triggers, and treatments for these distinct conditions.

EMDR vs CBT for Trauma: Which to Ask Your Therapist

EMDR vs CBT for trauma: how the two compare on sessions, cost, and fit, plus the exact questions to ask a therapist and how to check EMDRIA certification.

Anxiety and Stress

Stress vs. Anxiety: How to Tell the Difference

Learn the difference between stress vs anxiety, the anxiety symptoms to watch for, and when each one is worth reaching out for support.

What’s been top of mind

The VA Is Testing GLP-1s for Alcohol Use Disorder in Veterans: What the New Trial Means

The VA is testing whether semaglutide, a GLP-1 medication, can help treat alcohol use disorder in veterans. Here's what the new clinical trial involves.

7 Signs of Executive Function Struggles With ADHD

Spot 7 signs of executive function struggles with ADHD, from task initiation to time blindness, and learn a measurable, non-diagnostic way to understand them.

8 Signs Your Therapist Is a Good Fit After a Few Sessions

Wondering if your therapist is the right fit? Learn 8 in-session signs of a good therapist, what a strong therapeutic alliance feels like, and when to switch.

Most popular

BRAIN BASICS

What’s the Difference Between a Therapist and a Psychiatrist?

CULTURE

Eco-Anxiety is Shaping a Generation. Here’s What You Can Do.

CONDITIONS

When Does Anxiety Become a Problem? (And How to Get Help)

WELLNESS

How Does Therapy Help in the Treatment of Depression?

CULTURE

How to Normalize Conversations Around Mental Health

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