Your home for expert guidance and tips to support your mental health and whole well-being.
College can be an exciting experience, but it can also be overwhelming and stres... read more
Do you ever feel like you're just going through the motions? Maybe you're physically present, but you're mentally checked out?... read more
Sam Balla is an LISW from Ohio specializing in the treatment of trauma, primarily working with veterans. He served as an infantry squad leader in the United States Marine Corps, and is an Iraq combat veteran.... read more
Being in therapy can provide an effective way to manage mental health conditions or work through specific issues. However, this partly depends on your relationship with your therapist because research shows that a good relationship between t... read more
Experiencing rejection can have significant psychological effects on an individual. Learn how to transform rejection into... read more
Learn about commonly used pop psychology terms, and why some of these misused terms are important in addressing to destig... read more
Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.... read more
Did you know you have the power to take control of your thoughts? Explore 10 techniques and methods to guide your mind to... read more
Learn 8 healthy ways to handle passive aggressive interactions and tips to maintain your composure when faced with covert... read more
Disappointment can cause an individual to experience negative emotions like anger and sadness. Learn how to cope effectiv... read more
Learn about gaslighting and discover practical strategies to identify, counter, and protect yourself from its manipulativ... read more
Experiencing feelings of abandonment can take an emotional toll on anyone. Learn how to address abandonment issues and ta... read more
Some coping strategies can do more harm than good. Learn about maladaptive coping, its signs, and how to move towards hea... read more
Discover how Cognitive Behavioral Therapy (CBT) and its evidence-based approaches can help in managing eating disorders.... read more
Stress and challenges are inevitable, but how you cope can make all the difference. Dive into emotion-focused coping and ... read more
Discover the signs, risk factors, and treatments for suicidal ideation in our blog. Take the first steps towards healing ... read more
Learn 3 effective strategies for seeking support and guidance when struggling with depression. ... read more
Sam Balla is an LISW from Ohio specializing in the treatment of trauma, primarily working with veterans. He served as an ... read more
Being in therapy can provide an effective way to manage mental health conditions or work through specific issues. However... read more
Do you ever feel like you're just going through the motions? Maybe you're physically present, but you're mentally checked... read more
Learn practical tips for managing loneliness with kids moving out and being an empty nester. ... read more
Discover how therapy transforms self-esteem and builds a brighter self-image. Start your journey today.... read more
Learn how anxiety can lead to school avoidance and get tips on how parents can help their children work through worries r... read more
Learn why it’s beneficial for children to experience many emotions — even negative ones — and how parents can support the... read more
Understand the stigma surrounding suicide and how to break it, and why seeking help is a key first step toward managing s... read more
Discover how problem-focused coping can turn challenges into growth opportunities. Empower your journey today.... read more
Therapy can be a powerful and life-changing experience, but if you’re not famili... read more
When someone you care about struggles with a substance use disorder, it can be h... read more
Therapy can be a transformative and life-changing experience, but seeing success... read more
Unlike major depression, high-functioning depression is not a clinical diagnosis... read more
Picture this scenario: You have something on your mind that’s been bothering you... read more
There are many types of therapeutic approaches designed to help people meet thei... read more
Since being invented in the 1960s by famed psychiatrist Aaron Beck, cognitive be... read more
Anxiety affects approximately one in three U.S. adults, making it one of the mos... read more
If you've ever experienced the loss of a loved one, you know how difficult it ca... read more
Therapy can be life changing, but seeing change from therapy isn’t something tha... read more
Friendships play a significant role in our lives, especially during adolescence ... read more
In 2021, 37% of American adults used telehealth services. As the popularity of t... read more
According to the U.S. Department of Health and Human Services, about 46.3 millio... read more
Becoming a new parent is meant to be a joyful and exciting experience. You’re pr... read more
Articles are written by our editorial team who are held to the highest editorial standards.
Content is clinically reviewed by mental health experts, including therapists, psychiatrists, and psychologists.
Articles are updated regularly to be consistent with the latest clinical guidelines and practices.
SonderMind articles are not a substitute for professional mental health advice. Always consult with a licensed mental health professional for personalized diagnosis, treatment, and support.
Your path to feeling better begins with the right therapist. Let’s find the perfect provider for your needs.