Therapy 101

Whether you're thinking about therapy or just want to know how it works, we've got you.

Here, you'll find answers to some of the most common questions people have about therapy — from the benefits of therapy to how long it lasts to what to do if you and your therapist disagree. Then, discover how SonderMind can connect you to a therapist who's right for you. 

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Get guidance throughout your mental health journey.

Stay connected and supported with the latest tips and information from SonderMind.