The SonderMind Journey

Your Provider

A provider who takes your insurance, has availability, and specializes in your area of support. A partner to guide you on the path to feeling better.

Your space

Meet with your provider where it’s most comfortable for you, online or in person.

Your schedule

Schedule your sessions with ease at times that work for you. Our flexible booking process ensures you can access care seamlessly, even when life gets busy.

Your pace

Your timeline is as unique as your mental health journey, whether that means quick results or gradual milestones.

Your results

Document feelings, behaviors, and signals to gain unique therapy insights, track progress, and witness the transformative power of therapy.

You’re not alone.

Less than 50% of Americans with a mental health issue get the treatment they need. With high cost, low availability, and so many unanswered questions, getting started can be the hardest part.

  • Outdated insurance directories
  • Overwhelmed by therapist options
  • Wait lists for booking appointments
  • Limited access to therapist, plans, and progress

Don’t worry. 
We’ve got you.

The right care, with the right provider, at the right time can be life-changing. That’s why SonderMind provides easy access to individualized care, tailored to your needs, every step of the way.

  • In-network with most major insurers
  • Connect with the therapist or psychiatric provider who’s right for you
  • Appointments within one week
  • Dedicated client log-in for communicating with your provider and tracking results.

How it Works

Mental health care with SonderMind is tailored to your needs every step of the way, so it's easy to get started sooner and begin feeling better,  faster.

Answer a few questions

Fill out a brief questionnaire or give us a call, so we can find the best providers for you.

Choose your provider

Connect with the person who you feel most comfortable with, and meets your needed criteria, like insurance and availability.

Start your care

Meet with your therapist or psychiatric provider in person, or online through your SonderMind account.

Track your progress

Record how you're feeling with check-in questions from your provider and view your therapy journey in a personalized dashboard.

Take the First Step

Real progress begins with the right provider. Here's how it works:

Answer a few questions

Fill out a brief questionnaire or give us a call, so we can find the perfect provider for you. For couples, you'll use one account.

Connect with your provider

Your SonderMind account is where you'll schedule and attend video sessions, record and view progress, use insurance, and more.

Reach your goals

Your SonderMind therapist or psychiatric provider will guide you toward meaningful progress every step of the way.

Easily scheduled online and found a licensed therapist that could see my son the next week. He had his first meeting and felt very comfortable with the person he was matched with

- Colorado Client

I am new to therapy. Registration, including Insurance and billing info can be done through the portal that is set up for you. Scheduling is very easy. Availability is consistent. Some therapists do in-person, some virtual, or both. My sessions have given me a peaceful feeling about opening up, a safe place for all the stuff I need to unpack. I know I am at the right place with the right person

- Colorado Client

I have tried many of the online therapy companies… Talkiatry, Brightside, Betterhelp, others I don’t remember. I’ve been looking for a year. This is the first I’ve found that takes my insurance. And you’re in my network! When my primary care doctor tried to find someone in the network, they did not find anyone. I'll be happy to tell them that it's easier than they think!

- Texas Client

SonderMind is saving my life with therapy through Telehealth because I live in a rural area with no doctors, therapists, or psychiatrists. I would be lost without SonderMind! Thank you!

- Virginia Client

It’s a huge deal to me as a black woman to have a therapist who looks like me, and culturally understands family dynamics amongst other things in the black community. SonderMind won my vote by giving me access to what is scarcely available where I live.

- Texas Client

Frequently Asked Questions

How much will my appointment cost with SonderMind?

Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, call 844-THERAPY and we can provide more information about self-pay rates.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.

In what states does SonderMind provide care?

SonderMind therapy is available in Arizona, Colorado, Georgia, Indiana, Kentucky, Maine, Maryland, Massachusetts, Missouri, Nebraska, New Hampshire, Ohio, Texas, Vermont, Virginia, and Washington, D.C.. SonderMind psychiatry is currently available only in Colorado, Georgia, and Ohio.

What insurance does SonderMind accept?

SonderMind partners with nearly 90% of the major insurance carriers in each area we offer care. Our clinicians are also in-network with various EAPs, Medicare FFS, and Medicare Advantage plans. Plus, we have self-pay rates for those without insurance. See all of our insurance partners by location.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in various states across the country. If you’re uncertain about whether meeting with a psychiatric provider, a therapist – or both – is the best solution for you, we recommend discussing with your doctor. We’ve also put together this overview of a few key differences.