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Mind-Body Health

Browse these resources to learn more about the connection between mind and body.

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Wednesday, June 28 2023
Is Therapy Worth It? Understanding the Benefits

Did you know that 75% of people who try therapy say that it’s beneficial? Findin... read more

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Thursday, March 2 2023
Love Your Heart (and Your Mental Health)

Explore the connection between heart and mental health, and learn how emotional well-being impacts cardiovascular health ... read more

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Wednesday, March 15 2023
A Mental Health Playlist? How Music Affects the Brain

Take a moment to think about your favorite song. Now think about how you feel wh... read more

Monday, July 31 2023
Childhood Trauma and Online Counseling: A Path Toward Healing

Studies show that as many as 43% of children experience at least one traumatic e... read more

Tuesday, May 19 2020
Mental Health Myths: Debunking Mental Health

Mental health problems are more common than you might think. One in five people ... read more

Tuesday, March 10 2020
Solo Hobbies To Keep Your Mind Clear

While it seems like everyone has a “side hustle,” you don’t have to turn your ho... read more

Thursday, March 30 2023
Tap Into the Power of Your Brain for Your Mental Health

You’re watching puppy videos on social media and can’t help but smile and say “A... read more

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Tuesday, March 14 2023
5 Fun Facts About the Brain and Your Mental Health

Learn 5 interesting facts about your brain and their relationship to your mental health. ... read more

Friday, July 23 2021
A Fresh Take on Self-Care

The roots of self-care emphasize physical, emotional, and spiritual health and r... read more

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Friday, September 2 2022
Green Flags: What Does Mental Well-being Look Like?

Mental health is an important part of overall health. It includes emotional, psy... read more

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Thursday, July 18 2019
How To Eat Healthy on a Budget: 6 Tips for Success

Are you are ready to eat in a way that supports your physical and mental health?... read more

Thursday, August 6 2020
How Do You Really Feel? Checking Your Emotional Temperature

What is emotional temperature?We take care of our bodies. We brush our teeth, ea... read more

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