Rachel Hughitt, MS

When Tomorrow Hurts Today: Coping With Anticipatory Grief

Learning that a loved one is about to pass can be devastating, and the news of a... read more

I'm in Therapy

Article

Monday, August 28, 2023

Are You Making Progress in Therapy? 6 Questions to Ask Yourself

Therapy can be life changing, but seeing change from therapy isn’t something tha... read more

Therapy 101

Article

Monday, October 5, 2020

Benefits of Counseling for Seniors and Older Adults

Discover the profound benefits of counseling for seniors. Learn how therapy enhances mental health, fosters emotional wel... read more

Conditions

Article

Wednesday, January 28, 2026

Childhood Trauma Therapist: How To Heal From Childhood Trauma

Is unresolved childhood trauma affecting your health? Learn about common symptoms, PTSD, and therapeutic techniques to he... read more

Eating Disorders

Article

Wednesday, June 28, 2023

Eating Disorder Relapse: Triggers, Risk Factors, and How to Get Back on Track

Like any mental health challenge, recovering from an eating disorder is a journe... read more

Grief and Loss

Article

Wednesday, July 19, 2023

Grief Counseling for Children: What To Know and How To Help

According to the National Alliance for Children's Grief, it's estimated that 6 m... read more

Conditions

Article

Tuesday, August 29, 2023

Healing from Complicated Grief

Unresolved grief is painful. Find out what complicated grief is, the symptoms to look for, and how connecting with a ther... read more

Substance Use Di...

Article

Wednesday, September 13, 2023

How to Help Someone with Substance Use Disorder

Learn how you can help a loved one with Substance Use Disorder. ... read more

ADHD

Article

Tuesday, July 4, 2023

How to Talk to Your Doctor About ADHD?

Understand ADHD symptoms, diagnosis, and treatment. Get tips to talk to your doctor and explore care options with SonderM... read more

Dealing with Cha...

Article

Friday, August 11, 2023

5 Tips for Dealing with Homesickness at College

Learn 5 helpful tips for dealing with homesickness in College. Moving away from home is a big step, and these tips can he... read more

Wednesday, January 28, 2026

Surrounded but Feeling Alone: Coping with Loneliness as a New Parent

Becoming a new parent is meant to be a joyful and exciting experience.... read more

Therapy 101

Article

Thursday, August 10, 2023

Therapy Terms to Know

Therapy can be helpful for anyone who is dealing with mental health issues. But ... read more

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Rachel Hughitt, MS

About Rachel Hughitt

Related Content

When Tomorrow Hurts Today: Coping With Anticipatory Grief

Are You Making Progress in Therapy? 6 Questions to Ask Yourself

Benefits of Counseling for Seniors and Older Adults

Childhood Trauma Therapist: How To Heal From Childhood Trauma

Eating Disorder Relapse: Triggers, Risk Factors, and How to Get Back on Track

Grief Counseling for Children: What To Know and How To Help

Healing from Complicated Grief

How to Help Someone with Substance Use Disorder

How to Talk to Your Doctor About ADHD?

5 Tips for Dealing with Homesickness at College

Surrounded but Feeling Alone: Coping with Loneliness as a New Parent

Therapy Terms to Know

Download the free SonderMind mobile app

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Rachel Hughitt, MS

About Rachel Hughitt

Related Content

When Tomorrow Hurts Today: Coping With Anticipatory Grief

Are You Making Progress in Therapy? 6 Questions to Ask Yourself

Benefits of Counseling for Seniors and Older Adults

Childhood Trauma Therapist: How To Heal From Childhood Trauma

Eating Disorder Relapse: Triggers, Risk Factors, and How to Get Back on Track

Grief Counseling for Children: What To Know and How To Help

Healing from Complicated Grief

How to Help Someone with Substance Use Disorder

How to Talk to Your Doctor About ADHD?

5 Tips for Dealing with Homesickness at College

Surrounded but Feeling Alone: Coping with Loneliness as a New Parent

Therapy Terms to Know

Download the free SonderMind mobile app

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