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Find a Therapist in Washington

Browse 135 Sondermind therapists in Washington who accept most major insurance plans. In-person & online sessions available as soon as 1/30.

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135 providers found based on your search.

Kira Watley's profile photo

Kira Watley

LPC, LMHC Therapist (she/her)

I help individuals and families heal, grow, and find balance through compassionate, evidence-based care that empowers lasting wellness.

Specializes inAdolescent & teen mental/behavioral health, Anxiety, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Ares Minks's profile photo

Ares Minks

LMFT, IMFT Therapist

Overcoming anxiety in 2004 led me to counseling. My unique approach, shaped by personal and global insights, offers a new way to navigate anxiety.

Specializes inAnxiety, Intimate / Romantic relationships, and Life transitions
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Jeffery Clark's profile photo

Jeffery Clark

LICSW Therapist (he/him)

A therapy quote 'should' go here, but that's not my style. Hope, honesty, and humor are my guiding stars towards helping you overcome.

Specializes inAdolescent & teen mental/behavioral health, Depression, and Military / Veteran support
Accepts Insurance Or Self-pay
Video or In-person sessions
Request a session View profile
Julie Zemke's profile photo

Julie Zemke

LCSW, LICSW Therapist (she/her)

If you're feeling stressed by the world around you, having trouble saying no, or finding motivation difficult, we can work together to ease suffering.

Specializes inTrauma, Anxiety, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Christopher Elliott's profile photo

Christopher Elliott

LMHC Therapist

For anyone, help is waiting, even if you can't see or wait for it. I'll be with you while that changes.

Specializes inChildren's mental/behavioral health, Anxiety, and Depression
Accepts Insurance Or Self-pay
Video or In-person sessions
Request a session View profile
Scherry Levy's profile photo

Scherry Levy

LCSW, LICSW Therapist (she/her)

We all need to find balance. Let me help you navigate life's challenges to find that balance.

Specializes inGrief / Bereavement, Depression, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Trisha Jones's profile photo

Trisha Jones

LICSW, LCSW Therapist (she/her)

My passion is helping people overcome life challenges, achieve personal growth and walk in their true authentic purpose. I want to walk with you.

Specializes inLife transitions, Depression, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
D Parham-Carruthers's profile photo

D Parham-Carruthers

LMHC, LPC Therapist (she/her)

I strive to help people reach their goals of change. I feel it is important for a therapist to listen to comprehend instead of listening to react.

Specializes inAnxiety, Depression, and Intimate / Romantic relationships
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
...

Find a provider in Washington that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Anxiety Depression Stress Trauma Life Transitions
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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Washington means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Washington use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a WA therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Washington accepting new clients?

Yes, SonderMind currently has 135 therapists in WA accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Washington. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Washington are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For Washington families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

Family therapy in Washington helps families address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive environment for healing.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in Washington provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Washington use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Washington offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Washington to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Washington can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in WA, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in WA are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in Washington is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in Washington?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 135 licensed therapists in Washington.

Cost and insurance

Average cost per therapy session in Washington

Therapy costs in Washington, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Washington to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Washington take insurance?

Yes. Many of the 135 therapists in Washington accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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