Types of Therapy Offered
Individual Therapy
Individual therapy provides a one-on-one setting for personal growth and mental health support. In Arizona, licensed therapists offer various approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based therapies, to address personal challenges like anxiety, depression, and self-esteem.
Couples Counseling & Therapy
For couples seeking to strengthen their relationship, couples counseling helps partners communicate effectively and resolve conflicts. Arizona therapists can guide you through difficult conversations and help rebuild trust, whether you're addressing longstanding issues or navigating new challenges.
Family Therapy
Family therapy addresses the dynamics within families, helping improve communication, resolve conflicts, and build stronger relationships. This therapy type can be especially valuable for Arizona families working through life changes or coping with stress together.
Group Therapy
Group therapy provides a supportive space to connect with others facing similar challenges. Arizona offers group therapy for topics like grief, anxiety, or substance use, allowing you to gain insights, support, and encouragement from peers in a structured, therapeutic environment.
Online Therapy
SonderMind makes it easy to find a therapist, offering online therapy and in-person therapy to meet your unique needs. For those needing flexible access to mental health support, online therapy brings Arizona-based therapists to you, wherever you are. With virtual sessions, you can receive quality care from the comfort of your home.
Specialties
Depression
With SonderMind, connect with therapists in Arizona who are experienced in helping individuals manage symptoms of depression. Therapy options may include talk therapy, CBT, DBT, Exposure Therapy, and other evidence-based methods to help you find relief and regain a sense of hope.
Anxiety
If you’re experiencing anxiety, therapists in Arizona provide support to help you navigate symptoms, whether social anxiety, generalized anxiety disorder, or panic attacks. A therapist will help you develop strategies and skills that you can apply throughout your day-to-day life to help with anxiety and its symptoms.
Child and Teen Therapy
Therapists specializing in child and teen therapy understand the unique needs of young people. Arizona families can find support for their children through age-appropriate methods tailored to address issues like school stress, behavioral challenges, and family transitions.
Relationship Issues
Many Arizona residents seek therapy to improve their relationships, whether romantic, familial, or platonic. Our therapists offer support with communication skills, conflict resolution, and building healthy connections with those around you.
How to Choose the Best Therapist
Determine Your Therapy Needs
Understanding your therapy goals is an essential first step. Consider the challenges you want to address, such as stress, anxiety, relationship issues, or personal growth. This can help narrow down the type of therapy and expertise you need—whether it’s Cognitive Behavioral Therapy (CBT) for practical stress management or psychodynamic therapy for deeper self-exploration. Think about the structure that best suits you, like individual sessions, couples counseling, or even psychiatry. Additionally, if flexibility is important, online therapy might be an ideal option for accessing support from home.
Research Therapist Credentials
Look for licensed therapists with credentials recognized in Arizona. Credentials like Licensed Professional Counselor (LPC) or Licensed Clinical Social Worker (LCSW) ensure that the therapist meets state standards.
Read Client Reviews and Testimonials
Client reviews provide insight into a therapist’s approach and effectiveness. SonderMind offers verified reviews so you can feel confident in your choice. Our provider profiles include client testimonials to help you find the right therapist for you.
Consider Therapy Approach and Methods
Different therapists use different methods, such as CBT, mindfulness, or psychodynamic therapy. Understanding these approaches can help you find a therapist who matches your needs. Knowing which approach aligns with your goals can help you in finding the right therapist, and a mental health professional can help you evaluate what approaches will help you best in reaching your goals.
Schedule an Initial Consultation
A consultation allows you to discuss your goals, ask questions, and determine if the therapist is a good fit before committing to ongoing sessions. An initial consultation gives you and a therapist the chance to discuss your goals and gather more information about their therapeutic approaches.
Costs and Insurance
Average Therapy Cost per Session in Arizona
Therapy costs can vary. SonderMind offers the flexibility of letting clients use insurance coverage for care, and we also offer self-pay rates if you’d prefer to pay out of pocket.
Insurance Coverage for Therapy
When using insurance with SonderMind, each claim will be submitted to the insurance listed on your account. SonderMind invoices are based on the responsibility determined by your individual insurance plan. If you have questions about your financial responsibility, we recommend reaching out to your insurance directly as they will have the most accurate information associated with your plan.
Frequently Asked Questions
How to Find the Right Therapist?
Starting therapy can bring up many questions, especially about finding the right therapist and understanding the process. Asking questions about a therapist’s expertise, availability, and approach can help ensure they meet your needs and are a good fit. Building a solid relationship with your therapist is essential for progress, and open communication helps you align on goals and expectations. Therapy may involve some trial and error, but asking these questions can make it easier to find someone who supports your journey effectively.
What Are the Different Types of Therapy?
If you’re new to therapy, the variety of approaches available—like CBT, DBT, and EMDR—can feel overwhelming. Talk therapy, or psychotherapy, helps you identify and change the thoughts, emotions, and behaviors that affect your life. Common types include Cognitive Behavioral Therapy (CBT), which focuses on altering unhelpful thoughts and behaviors; Dialectical Behavior Therapy (DBT), which combines acceptance and coping skills; and Eye Movement Desensitization and Reprocessing (EMDR), designed for those with PTSD. Exposure Therapy helps you confront fears in a safe environment, while Interpersonal Therapy (IPT) addresses relationship issues that impact mental health. Mindfulness-Based Cognitive Therapy (MBCT) merges CBT with mindfulness practices to foster self-awareness. Each type of therapy has unique benefits, and your therapist can help you determine the best fit for your needs.
How Long Does Therapy Take?
Therapy isn’t a one-size-fits-all approach, so your time in care will vary. For some individuals, a few sessions may be enough to see a noticeable improvement in their depression. Others may benefit from ongoing therapy for a longer period. Your length of care is generally determined by the goals you set and the treatment plan written by your therapist. The treatment plan is just that, a plan. It helps guide the course of your treatment, but it may need to be adjusted. Different types of therapeutic approaches have different durations as well. Your progress in therapy and the time it takes to achieve your goals will also be determined by the consistency and frequency of sessions. A 2019 BMC Psychiatry study found that going to therapy more often at the start of treatment leads to improved outcomes, and similar studies find that weekly sessions are linked to a higher likelihood of achieving therapy goals. SonderMind offers a convenient way to track your progress with Clinical Questionnaires (CQs), a data-driven tool designed to determine if the current approach is working for you.
What Should I Expect in My First Session?
The first therapy appointment is typically longer than follow-up appointments, so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
