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Find a Therapist in New Hampshire

37 providers found based on your search
Rick Rodgers's profile photo
Rick Rodgers's profile photo
Rick Rodgers

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:PTSD, Addiction, and Military / Veteran Support

From Rick: Led by an Afghanistan veteran and psychotherapist, this practice specializes in trauma, addiction, and narcissistic abuse recovery.

Rick Rodgers

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

PTSD, Addiction, and Military / Veteran Support
From Rick: Led by an Afghanistan veteran and psychotherapist, this practice specializes in trauma, addiction, and narcissistic abuse recovery.
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Request a session View profile
John Wilks-Young's profile photo
John Wilks-Young's profile photo
John Wilks-Young (he/him)

LCMHC and LMHC

Accepts insurance or self-pay In-person Video
Top specialties:Anxiety, LGBTQIA+ Support, and Addiction

From John: I am a licensed mental health counselor in both Florida and New Hampshire with a love to help others thrive and be the very best that they can be.

John Wilks-Young

(he/him) LCMHC and LMHC
Accepts insurance or self-pay In-person Video

Top specialties:

Anxiety, LGBTQIA+ Support, and Addiction
From John: I am a licensed mental health counselor in both Florida and New Hampshire with a love to help others thrive and be the very best that they can be.
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Request a session View profile
Kristen Walker's profile photo
Kristen Walker's profile photo
Kristen Walker (she/her)

LAC and LCMHC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Addiction

From Kristen: I focus on treating adults, utilizing cognitive behavioral therapy and supportive talk therapy to help clients feel safe, cared for and supported.

Kristen Walker

(she/her) LAC and LCMHC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Addiction
From Kristen: I focus on treating adults, utilizing cognitive behavioral therapy and supportive talk therapy to help clients feel safe, cared for and supported.
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Request a session View profile
Wendy Prescott's profile photo
Wendy Prescott's profile photo
Wendy Prescott (she/her)

Accepts insurance or self-pay Video

From Wendy: Experienced LICSW with specialties: depression, anxiety, trauma, adjustment disorders, crisis assessments.

Wendy Prescott

(she/her)
Accepts insurance or self-pay Video
From Wendy: Experienced LICSW with specialties: depression, anxiety, trauma, adjustment disorders, crisis assessments.
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Request a session View profile
Darlene Fletcher's profile photo
Darlene Fletcher's profile photo
Darlene Fletcher

LCPC

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Trauma

From Darlene : In a caring and compassionate environment I am ready to help you facilitate the changes you want to make.

Darlene Fletcher

LCPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Trauma
From Darlene : In a caring and compassionate environment I am ready to help you facilitate the changes you want to make.
Request a session View profile
Request a session View profile
Madison Knowles's profile photo
Madison Knowles's profile photo
Madison Knowles (she/her)

LCMHC and LCPC

Accepts insurance or self-pay Video
Top specialties:Addiction, Borderline Personality, and Autism Spectrum

From Madison: Hello! I am a Licensed Behavior & Mental Health Therapist. I am currently licensed in FL, ID, CO, NJ, IN, NH, NJ, NV, SC, VT, and WI.

Madison Knowles

(she/her) LCMHC and LCPC
Accepts insurance or self-pay Video

Top specialties:

Addiction, Borderline Personality, and Autism Spectrum
From Madison: Hello! I am a Licensed Behavior & Mental Health Therapist. I am currently licensed in FL, ID, CO, NJ, IN, NH, NJ, NV, SC, VT, and WI.
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Tara West's profile photo
Tara West's profile photo
Tara West (she/her)

LICSW

Accepts insurance or self-pay Video
Top specialties:Sondermind Video Telehealth, Anxiety, and Life Transitions

From Tara : I enjoy supporting people as they work to change/empower/improve their life.

Tara West

(she/her) LICSW
Accepts insurance or self-pay Video

Top specialties:

Sondermind Video Telehealth, Anxiety, and Life Transitions
From Tara : I enjoy supporting people as they work to change/empower/improve their life.
Request a session View profile
Request a session View profile
Sarah Titus-Smith's profile photo
Sarah Titus-Smith's profile photo
Sarah Titus-Smith (she/her)

LISW

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Family Relationships, and Life Transitions

From Sarah: Through empathy and clinical expertise, Sarah will engage you in finding or enhancing the peace you deserve in life.

Sarah Titus-Smith

(she/her) LISW
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Family Relationships, and Life Transitions
From Sarah: Through empathy and clinical expertise, Sarah will engage you in finding or enhancing the peace you deserve in life.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Types of Therapy Offered

Individual Therapy

SonderMind provides one-on-one therapy in New Hampshire to help individuals tackle personal challenges and improve their mental health. Whether you’re dealing with anxiety, depression, stress, or other life concerns, therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and person-centered therapy to support you on your mental health journey.

Couples Counseling & Therapy

If you and your partner are facing challenges in your relationship, SonderMind offers couples therapy in New Hampshire to help improve communication, resolve conflicts, and strengthen your bond. Therapists provide tools and guidance for navigating issues like trust, intimacy, and long-standing conflicts, helping you develop a healthier, more resilient relationship.

Family Therapy

Family dynamics can be complex, and SonderMind offers family therapy to help New Hampshire families navigate challenges such as grief, divorce, and behavioral issues. Family therapy can improve communication, foster healthier relationships, and help your family resolve conflicts in a supportive, constructive environment.

Group Therapy

SonderMind offers a variety of group therapy options in New Hampshire, creating a supportive community for individuals facing similar mental health challenges. Whether it’s dealing with stress, managing substance use, or building social skills, group therapy provides the opportunity to connect with others, gain insights, and feel supported in a safe, confidential space.

Online Therapy

SonderMind offers convenient online therapy options for New Hampshire residents, providing flexible access to mental health care from wherever you are in the state. Whether you prefer in-person or virtual sessions, our therapists ensure you receive the same high-quality care, making therapy more accessible to those with busy schedules or those who live in remote areas.

Specialties

Depression

SonderMind therapists in New Hampshire are experienced in helping individuals manage symptoms of depression using techniques like Cognitive Behavioral Therapy (CBT), mindfulness interventions, and other evidence-based practices. If you're feeling overwhelmed by sadness, lack of energy, or hopelessness, therapy can help you find strategies to manage your depression and improve your outlook.

Anxiety

Living with anxiety can be exhausting, but SonderMind therapists in New Hampshire can help. Whether you’re experiencing panic attacks, generalized anxiety disorder, or social anxiety, therapists can provide tools to help you manage symptoms. Techniques like Exposure Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) are effective ways to address anxiety and regain control.

Child and Teen Therapy

SonderMind offers therapy for children and teens in New Hampshire, addressing issues like academic pressure, family challenges, and social difficulties. Through methods like Cognitive Behavioral Therapy (CBT) and family therapy, therapists help younger clients develop healthy coping strategies, emotional resilience, and problem-solving skills.

Relationship Challenges

Relationship issues can affect many areas of life, and SonderMind offers therapy to help New Hampshire residents navigate challenges in romantic, familial, and social relationships. Therapists help clients address communication barriers, resolve conflict, and improve relationships, providing support to help build healthy, fulfilling connections.

How to Choose the Right Therapist

Identify Your Therapy Goals

Before choosing a therapist, take some time to reflect on what you want to achieve in therapy. Are you looking to reduce stress, overcome relationship challenges, or manage mental health symptoms? Knowing your goals will help you choose a therapist who specializes in the right areas and uses approaches that best suit your needs.

Verify Therapist Qualifications

Therapists at SonderMind in New Hampshire are licensed professionals, such as Licensed Professional Counselors (LPCs) and Licensed Clinical Social Workers (LCSWs). These credentials ensure that therapists have the training and expertise to provide effective therapy and support.

Understand Therapy Approaches

SonderMind therapists in New Hampshire use a variety of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. Understanding these different therapy methods will help you choose the approach that best aligns with your mental health needs.

Schedule an Initial Session

Scheduling an initial session is an important step in finding the right therapist. It’s a chance to ask questions, learn about their therapeutic approach, and decide if their style and techniques feel like a good fit for you. It’s also an opportunity to see if you feel comfortable working with them long-term.

Costs and Insurance

Therapy Costs in New Hampshire

The cost of therapy in New Hampshire varies based on factors like location, therapist experience, and session length. SonderMind works with many major insurance providers, which can help reduce your out-of-pocket expenses. We also offer flexible self-pay options to make therapy more affordable for all.

Insurance Coverage for Therapy

SonderMind is in-network with numerous insurance providers in New Hampshire, making it easier for you to use your insurance benefits for therapy. We manage the claims process for you, but it’s important to contact your insurance provider to understand your specific benefits, including co-pays and deductibles.

Frequently Asked Questions

How Do I Find the Best Therapist for My Needs?

Finding the right therapist can take some time, but it’s important to start by understanding your goals for therapy. During your first session, ask about their experience, approach, and specialties to see if they’re a good fit for you. Building a trusting relationship with your therapist is key to success.

What Types of Therapy Are Available in New Hampshire?

Therapy options in New Hampshire include:

  • Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): Teaches emotional regulation and coping strategies.
  • Mindfulness-Based Stress Reduction (MBSR): Uses mindfulness to reduce stress and improve well-being.
  • Trauma-Focused Therapy: Addresses the impact of trauma on current mental health.

How Long Does Therapy Usually Last?

The duration of therapy depends on your specific goals and needs. Some individuals find progress in just a few sessions, while others may benefit from longer-term therapy. Regular sessions and collaboration with your therapist will help you work toward your goals more effectively.

What Should I Expect in My First Therapy Session?

In your first session, your therapist will likely ask you questions to understand your concerns and establish goals for therapy. This session helps build rapport and gives you a chance to decide if the therapist’s approach is a good fit. It’s also a time to ask questions about the process and what you can expect moving forward.

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