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Find a Therapist in Iowa

Browse 42 Sondermind therapists in Iowa who accept most major insurance plans. In-person & online sessions available as soon as 1/30.

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42 providers found based on your search.

Lisa Broussard's profile photo

Lisa Broussard

LCSW, LISW Therapist

LCSW offering safe, understanding telehealth for life challenges using EMDR, CBT, and solution-focused therapy to help you heal and thrive.

Specializes inDepression, Stress, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
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Maggie Sandquist's profile photo

Maggie Sandquist

LCSW, LISW Therapist (she/her)

Choose you!

Specializes inFamily relationships, Addiction, and Trauma
Accepts Insurance Or Self-pay
Video sessions
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Brian  Stella's profile photo

Brian Stella

LMHC, LCPC Therapist (he/him)

Therapy can be transformative-a passport to possibilities. Take the first step on the path to wellness and well-being.

Specializes inAddiction, Anxiety, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Craig Groehn's profile photo

Craig Groehn

LISW Therapist (he/him)

I utilize a very flexible and integrated approach to change that is based on your individual needs and "what feels right for you"

Specializes inGrief / Bereavement, PTSD (Posttraumatic Stress Disorder), and Military / Veteran support
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Ashley Bertsch's profile photo

Ashley Bertsch

LISW Therapist (she/her)

Are you or your child struggling to manage the stressful and overwhelming events in life?

Specializes inTrauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Jill Ertel's profile photo

Jill Ertel

LCSW, LMSW Therapist (she/her)

Uses evidence based practices to explore what you want in life, your road blocks or stuck points and set obtainable goals to move forward.

Specializes inAnger Management, Anxiety, and Family relationships
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Cathy Snead's profile photo

Cathy Snead

LCSW, LISW Therapist (she/her)

Welcome to my practice, I can't wait to meet you. I am honored that you have chosen to ask me to help you create and explore your future.

Specializes inAnxiety, Depression, and PTSD (Posttraumatic Stress Disorder)
Accepts Insurance Or Self-pay
Video or In-person sessions
Request a session View profile
Ellen Owen's profile photo

Ellen Owen

LCSW, LICSW Therapist (she/her)

YOU are doing the BEST you can. Don't let anyone tell you otherwise!

Specializes inAddiction, Depression, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile

Find a provider in Iowa that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Iowa means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Iowa use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a IA therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Iowa accepting new clients?

Yes, SonderMind currently has 42 therapists in IA accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Iowa. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Iowa are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For Iowa families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

Family therapy in Iowa helps families address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive environment for healing.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in Iowa provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Iowa use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Iowa offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Iowa to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Iowa can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in IA, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in IA are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in Iowa is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in Iowa?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 42 licensed therapists in Iowa.

Cost and insurance

Average cost per therapy session in Iowa

Therapy costs in Iowa, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Iowa to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Iowa take insurance?

Yes. Many of the 42 therapists in Iowa accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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