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Find a Therapist in Nebraska

Browse 57 Sondermind therapists in Nebraska who accept most major insurance plans. In-person & online sessions available as soon as 1/30.

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57 providers found based on your search.

Dona Holland's profile photo

Dona Holland

LIMHP Therapist (she/her)

She is a Licensed Independent Mental Health Practitioner who has experience working with children, adolescents, adults and families.

Specializes inDevelopmental disabilities, Anxiety, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Renee Duffek's profile photo

Renee Duffek

LIMHP Therapist

Specialties' are Trauma, Anxiety , Addictions, Relationship issues, Depression, Yoga Therapy

Specializes inAnxiety, Family relationships, and PTSD (Posttraumatic Stress Disorder)
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Christine Mezza's profile photo

Christine Mezza

LPC, LCMHC Therapist (she/her)

I have a 100% online professional counseling service, using video conferencing. I work with clients ages 12 and and a wide variety of issues, I partic

Specializes inAnxiety, Depression, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Robert Goldberg's profile photo

Robert Goldberg

LP Therapist

I am a clinical psychologist. I have many years of experience in telehealth. I have expertise in therapy for depression and anxiety disorders.

Specializes inMedical issues / Physical health, Anxiety, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Gary Keck's profile photo

Gary Keck

LADC, LIMHP Therapist

Mental Health and Substance Abuse counselor for the past 25 years. Have worked with young and aged.

Specializes inAddiction, Adolescent & teen mental/behavioral health, and Depression
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Michelle Perry's profile photo

Michelle Perry

LPC, LIMHP Therapist

Regardless of what brings you to therapy, I will strive for you feel seen, heard, and challenged. I will meet you where you are on your journey.

Specializes inTrauma, Depression, and Life transitions
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Michelle Hammock's profile photo

Michelle Hammock

LPC Therapist (she/her)

I am a mental health practitioner specializing in both mental health and addictions.

Specializes inAddiction, PTSD (Posttraumatic Stress Disorder), and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Heather  Miller's profile photo

Heather Miller

LIMHP Therapist (she/her)

I work primarily with adults experiencing life transitions, loss, and anxiety.

Specializes inGrief / Bereavement, Life transitions, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
...

Find a provider in Nebraska that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

Search by Specialty
Depression Anxiety Stress Life Transitions Trauma
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Aetna Alliance Coal Health Plan Partners Direct Allied (Aetna) Cigna
Search by Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness Motivational interviewing Trauma-focused Dialectical Behavioral Therapy (DBT)
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Omaha Lincoln
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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Nebraska means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Nebraska use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a NE therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Nebraska accepting new clients?

Yes, SonderMind currently has 57 therapists in NE accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Nebraska. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Nebraska are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For Nebraska families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

Family therapy in Nebraska helps families address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive environment for healing.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in Nebraska provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Nebraska use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Nebraska offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Nebraska to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Nebraska can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in NE, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in NE are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in Nebraska is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in Nebraska?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 57 licensed therapists in Nebraska.

Cost and insurance

Average cost per therapy session in Nebraska

Therapy costs in Nebraska, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Nebraska to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Nebraska take insurance?

Yes. Many of the 57 therapists in Nebraska accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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