Quality care that delivers real results

83%
of people start care within 4 days after requesting an appointment
95%
of clients felt a strong connection with their provider
26%
reduction in an individual's stress levels when using the mobile app
67%
of clients saw stress symptoms improve after treatment

Start your path to care

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.
Step 2

Find the right stress therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.
Step 3

Start care on your terms

Begin therapy for stress with flexible options and personalized support.
Jamee Leichtle, LCPC, LPC
Jamee Leichtle, LCPC, LPC
Trauma
Anxiety
Stress
“I help adults heal from trauma, anxiety, and relationship challenges by providing a safe, collaborative space to process pain, heal, and build resilience.”
Cesar Garcia Herrera, LMFT
Cesar Garcia Herrera, LMFT
Stress
Trauma
Relationships
I help adults navigate stress, self-discovery, and transitions with empathy and practical support.
Dyamon White, LCPC, LPCC
Dyamon White, LCPC, LPCC
Depression
Stress
Trauma
I focus on helping clients manage stress and emotions through practical, growth-oriented strategies.

You’re not alone—and here’s proof

“The first therapist I got matched with was a fantastic fit! His easy online scheduling, demeanor, and experience dealing with veterans, disabilities, and trauma really helped me to feel comfortable getting into issues on our very first session.”

VIRGINIA CLIENT

“My provider is helping me get back to the best version of me again!”

COLORADO CLIENT

“My therapist has been great to talk to. She seems to understand how I feel and has given me tools to help me better understand myself and cope with my anxiety.”

GEORGIA CLIENT

“My provider understands me well, and helps me process my feelings in a better way with amazing coping mechanisms.” 

ARIZONA CLIENT

Your questions, answered

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.


If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states. 

Verify if we accept your insurance here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

What is stress therapy?

Stress therapy is a structured approach that uses methods like CBT, DBT, and mindfulness to reduce physical and emotional stress and help your day-to-day life feel more manageable.