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SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.
If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.
SonderMind offers therapy and psychiatry services in all 50 states.
Verify if we accept your insurance here.
SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.
SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.
Stress therapy is a structured approach that uses methods like CBT, DBT, and mindfulness to reduce physical and emotional stress and help your day-to-day life feel more manageable.