How self-pay works

Mental health professional at SonderMind
STEP 1

Find a provider who meets your needs

Answer a few questions to get matched instantly or browse providers directly.
Mental health professional at SonderMind
STEP 2

View your self pay cost

See your session cost before booking. No insurance required.
Mental health professional at SonderMind
STEP 3

Start care with confidence

Book a session that fits your schedule.

Transparent pricing

Explore session pricing before booking so you know what to expect.

State
Service Type
Session Type

Types of mental health services

You do not need to know what type of care you need. Licensed mental health professionals help guide you.

Real results

83%

of people start care within 4 days

Mental health professional at SonderMind

95%

of clients feel a strong connection with their provider

Mental health professional at SonderMind

84%

of clients feel better within 2 months

Mental health professional at SonderMind

You’re not alone—and here’s proof

“Excellent counseling at an excellent price!”


— Mark N.
November 19, 2025

“Finding a match was accessible and took away a lot of the stress of trying to find a therapist.”


— Leila F.
July 18, 2026

“SonderMind associates have been very helpful, empathetic, and knowledgeable… They genuinely want to help you find a provider that meets your needs.”


— Victoria S.
July 2, 2026

How much does therapy cost without insurance?
You can use SonderMind without insurance by choosing self-pay. Rates vary based on your location, provider, session type, and session length. Your price will be shown before you book so you know what to expect.
What will I pay per session?
Your self-pay rate depends on your state and the type and length of your appointment. Initial appointments and follow-up sessions may have different rates. Review the pricing shown for your selected provider and appointment before booking.
Are there any additional out-of-pocket costs?
SonderMind does not require a monthly subscription or membership fee. However, you may be charged for a late cancellation or missed appointment. Cancel or reschedule at least 24 hours before your appointment to avoid a fee, which may be up to the full session cost. Review your provider's cancellation policy before booking.
Can I switch to insurance later?
Yes. You can add or update insurance through the Insurance section of your SonderMind account. Coverage will depend on whether SonderMind and your provider are in-network with your plan. If your provider does not accept the plan, you may continue using self-pay or find a provider who is in-network. Confirm coverage before assuming that a future appointment will be billed to insurance.
Can I see a psychiatry provider without insurance?
Yes. SonderMind offers self-pay psychiatry services. Psychiatry typically begins with an initial evaluation, followed by shorter follow-up or medication-management appointments when appropriate. Rates and provider availability vary by location and appointment type, and your price will be shown before you book.