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Find a Therapist in Connecticut

Browse 59 Sondermind therapists in Connecticut who accept most major insurance plans. In-person & online sessions available as soon as 1/31.

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59 providers found based on your search.

Tonya Peart's profile photo

Tonya Peart

LPC Therapist (she/her)

Licensed Professional Counselor helping adults navigate stress, life transitions, and emotional overwhelm with practical, compassionate care.

Specializes inAnxiety, PTSD (Posttraumatic Stress Disorder), and Stress
Accepts Insurance Or Self-pay
Video sessions
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Julia Collman-Barnes's profile photo

Julia Collman-Barnes

LMHC, LPC Therapist

I help seniors and medically complex patients manage stress, grief, and health changes so life feels steadier and more supported.

Specializes inAnxiety, Depression, and Trauma
Accepts Insurance Or Self-pay
Video or In-person sessions
Request a session View profile
Colleen Golden-Bock's profile photo

Colleen Golden-Bock

LCSW Therapist (she/her)

I am a Licensed Clinical Social Worker (LCSW) and Therapist in NY, CT and PA with over 33 years of clinical expertise.

Specializes inDementia, Grief / Bereavement, and Medical issues / Physical health
Accepts Insurance Or Self-pay
Video sessions
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Jackie Temelsiz's profile photo

Jackie Temelsiz

LMFT Therapist (she/her)

I support clients by creating a safe space to process trauma while building skills to improve focus, emotional regulation, and daily functioning.

Specializes inADHD (Attention-Deficit / Hyperactivity Disorder), Adolescent & teen mental/behavioral health, and PTSD (Posttraumatic Stress Disorder)
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Gail Giunta's profile photo

Gail Giunta

LMHC, LPC Therapist (she/her)

MakeSense of your inner world!

Specializes inAnxiety, Intimate / Romantic relationships, and Stress
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Meagan Montgomery's profile photo

Meagan Montgomery

LPCC, LMHC Therapist (she/her)

I create a supportive and relaxed environment to meet you where you are and offer an environment to explore, problem solve, and address issues.

Specializes inAnxiety, Children's mental/behavioral health, and ADHD (Attention-Deficit / Hyperactivity Disorder)
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Margaret Morrow's profile photo

Margaret Morrow

LPC, LMHC Therapist (she/her)

Hi I'm Margaret! I believe we all have a need ability to heal. I'll be there to encourage and support becoming the the best version of yourself.

Specializes inPerinatal support: pregnancy, prenatal, postpartum, PTSD (Posttraumatic Stress Disorder), and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Victor Milberg's profile photo

Victor Milberg

LCSW, LICSW Therapist

I'm committed to supporting you in achieving your maximum potential and creahealing past trauma and moving towards personal growth and well-being.

Specializes inLGBTQIA+ support, Anxiety, and Stress
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
...

Find a provider in Connecticut that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Connecticut means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Connecticut use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a CT therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Connecticut accepting new clients?

Yes, SonderMind currently has 59 therapists in CT accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Connecticut. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Connecticut are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For Connecticut families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

Family therapy in Connecticut helps families address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive environment for healing.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in Connecticut provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Connecticut use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Connecticut offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Connecticut to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Connecticut can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in CT, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in CT are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in Connecticut is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in Connecticut?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 59 licensed therapists in Connecticut.

Cost and insurance

Average cost per therapy session in Connecticut

Therapy costs in Connecticut, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Connecticut to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Connecticut take insurance?

Yes. Many of the 59 therapists in Connecticut accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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