Find a Mindfulness Therapist in Connecticut

Life is full of challenges, but you don’t have to face them alone. Let’s rediscover your inner resilience together.

Be the change you want to see in the world, I am here to help.

I believe we can all live happier, healthier, and more fulfilled lives. I look forward to embarking on this journey with you!

I provide compassionate, client-centered therapy to help you navigate life’s challenges, heal, & grow supporting lasting change with grace and insight

I help medically complex clients facing depression, loneliness and isolation connect in a safe space through therapy and psychosocial support.

I specialize in trauma recovery, holistic care, and the mind-body connection to help people feel better long-term and get out of survival mode.

Whatever brings you here, you don’t have to face it alone. I’m here to offer a safe space where you can feel heard, understood, and empowered.