What type of mental health services do you provide?

SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.

Build new patterns with phobia therapy

Q: What insurance does SonderMind accept?

We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren’t using insurance.

Get care online or in person

Insurance accepted through most major plans

Licensed therapists experienced in treating phobias

Find a Provider

Get Matched

Quality care that delivers real results

83%

of people start care within 4 days after requesting an appointment

95%

of clients felt a strong connection with their provider

26%

reduction in stress levels when using the mobile app

85%

of people treated for phobias experience meaningful progress

Start your path to care

Find a Provider

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.

Step 2

Find the right phobia therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.

Step 3

Start care on your terms

Meet online or in-person and take small, manageable steps with your phobia therapist.

Find phobia therapists who are in-network with hundreds of insurance plans

Check Your Insurance

Care from providers who care

Find a Provider

Felicia Reynolds, LCSW

Anxiety

Depression

OCD

“I help clients rediscover their strength through a compassionate and nonjudgmental space where healing isn’t rushed—it’s nurtured.”

Cesar Garcia Herrera, LMFT

Anxiety

Depression

Trauma

“I use individual therapy to work alongside you as you build new skills that support a more fulfilling life.”

Ada Allaire, LCSW

Anxiety

Life Transitions

Phobias

“We live most of our lives inside our heads. Let’s make sure it’s a place that feels supportive and steady.”

Not sure what kind of support you need?

Compare approaches side by side to see if phobia therapy is right for you.

Phobia therapy

General therapy

Focus

Fear triggers, avoidance cycles, panic responses

Stress, relationships, daily challenges

Methods

Exposure-based strategies, CBT techniques, skills practice

Talk therapy, coping tools, reflection

Benefits

Reduced fear, stronger confidence, better daily functioning

Emotional clarity, stress reduction, problem-solving

Get Started

You’re not alone—and here’s proof

"My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!"

WASHINGTON CLIENT

“I really like working with SonderMind. My therapist is wonderful. She listens and offers a lot of resources and ideas for me, so I’m grateful to be able to have her.”

MARYLAND CLIENT

“My therapist has been great to talk to. She seems to understand how I feel and has given me tools to help me better understand myself and cope with my anxiety.”

GEORGIA CLIENT

“We work collaboratively on goals and exploring the reasons behind behaviors. She provides valuable insight into challenging situations and allows us both to find humor in the human condition. She encourages me to set goals and achieve them.”

MISSOURI CLIENT

Informed care starts here

Explore phobia therapy resources curated for you

ANXIETY

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.

If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states.

Verify if we accept your insurance here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

How does therapy help with phobias?

Phobia therapy uses structured methods that reduce fear responses, help you face triggers gradually, and improve long-term confidence.

Ready to take the next step toward healing?

Explore our trusted network of compassionate phobia therapists who specialize in your specific needs.

Find a Provider

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Build new patterns with phobia therapy

Quality care that delivers real results

Start your path to care

Tell us about your needs

Find the right phobia therapist for you

Start care on your terms

Find phobia therapists who are in-network with hundreds of insurance plans

Care from providers who care

“I help clients rediscover their strength through a compassionate and nonjudgmental space where healing isn’t rushed—it’s nurtured.”

“I use individual therapy to work alongside you as you build new skills that support a more fulfilling life.”

“We live most of our lives inside our heads. Let’s make sure it’s a place that feels supportive and steady.”

Not sure what kind of support you need?

Phobia therapy

General therapy

Focus

Methods

Benefits

You’re not alone—and here’s proof

"My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!"

“I really like working with SonderMind. My therapist is wonderful. She listens and offers a lot of resources and ideas for me, so I’m grateful to be able to have her.”

“My therapist has been great to talk to. She seems to understand how I feel and has given me tools to help me better understand myself and cope with my anxiety.”

“We work collaboratively on goals and exploring the reasons behind behaviors. She provides valuable insight into challenging situations and allows us both to find humor in the human condition. She encourages me to set goals and achieve them.”

Informed care starts here

Does Therapy Help Anxiety?

What Does a Behavioral Therapist Do?

Normalizing Conversations Around Mental Health

Your questions, answered

What insurance does SonderMind accept?

What type of mental health care services does SonderMind provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

How does therapy help with phobias?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Build new patterns with phobia therapy

Quality care that delivers real results

Start your path to care

Find phobia therapists who are in-network with hundreds of insurance plans

Care from providers who care

“I help clients rediscover their strength through a compassionate and nonjudgmental space where healing isn’t rushed—it’s nurtured.”

“I use individual therapy to work alongside you as you build new skills that support a more fulfilling life.”

“We live most of our lives inside our heads. Let’s make sure it’s a place that feels supportive and steady.”

Not sure what kind of support you need?

Phobia therapy

General therapy

Focus

Methods

Benefits

You’re not alone—and here’s proof

"My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!"

“I really like working with SonderMind. My therapist is wonderful. She listens and offers a lot of resources and ideas for me, so I’m grateful to be able to have her.”

“My therapist has been great to talk to. She seems to understand how I feel and has given me tools to help me better understand myself and cope with my anxiety.”

“We work collaboratively on goals and exploring the reasons behind behaviors. She provides valuable insight into challenging situations and allows us both to find humor in the human condition. She encourages me to set goals and achieve them.”

Informed care starts here

Does Therapy Help Anxiety?

What Does a Behavioral Therapist Do?

Normalizing Conversations Around Mental Health

Your questions, answered

What insurance does SonderMind accept?

What type of mental health care services does SonderMind provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

How does therapy help with phobias?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Sign up for our newsletter