Quality care that delivers real results

83%
of people start care within 4 days after requesting an appointment
95%
of clients felt a strong connection with their provider
26%
reduction in an individual's stress levels when using the mobile app
48%
of clients in group therapy showed meaningful improvement

Start your path to care

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.
Step 2

Find the right group therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.
Step 3

Start care on your terms

Join an online or in-person group led by a licensed therapist who fits your goals and schedule.
Kristi Zimmerman, LPC, LMFT, LCDC
Kristi Zimmerman, LPC, LMFT, LCDC
Addiction
Trauma
Stress
“I help individuals heal from trauma, reclaim their sense of safety, and build a grounded, empowered life.”
Tiffany Wright, LPC
Tiffany Wright, LPC
Life Transitions
Anxiety
Depression
“I provide a non-judgemental space to help to facilitate positive change and personal growth.”
Thao Nguyen, CNP
Thao Nguyen, CNP
Depression
PTSD
Anxiety
“I am dedicated to guiding you on your journey to mental well-being. I am here to understand, sympathize, and support.”

Not sure what kind of support you need?

See how group therapy works compared to other types of care.

You’re not alone—and here’s proof

“I love working with my therapist. His counseling style fits my needs/personality. I am gleaning some real insight on how to solve or work on some of my struggles. Thank you!!!”

COLORADO CLIENT

“Even though my daughter has only been going to therapy for a short period of time, I can see a change for both of us—and I'm grateful.”

TEXAS CLIENT

“Our therapist was very patient and helped me to be vulnerable. I truly appreciate how warm and supportive she was throughout the session.”

TEXAS CLIENT

 

“My therapist is very easy to speak with. She offers fantastic suggestions, listens to what I have to say and makes me feel understood.”

OHIO CLIENT

Your questions, answered

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.


If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states. 

Verify if we accept your insurance here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

How many people are in a typical group therapy session?

Most groups range from 6 to 10 participants, creating space for shared conversation while keeping sessions personal.