Quality care that delivers real results

83%
of people start care within 4 days after requesting an appointment
95%
of clients felt a strong connection with their provider
26%
reduction in stress levels when using the mobile app
75%
showed a positive treatment response with lasting improvement

Start your path to care

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.
Step 2

Find the right sleep therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.
Step 3

Start care on your terms

Begin sleep therapy online or in person with a provider experienced in sleep disorders and behavioral strategies.
Kelly Wooldridge, LCSW
Kelly Wooldridge, LCSW
Anxiety
Depression
Trauma
“Compassionate, safe, effective and tailored therapy to help you develop resilience, create change, and enjoy life fully.”
Milton Brown, LCSW, LISW, LCSW-C, LICSW
Milton Brown, LCSW, LISW, LCSW-C, LICSW
Anxiety
Depression
Stress
“Your daily habits, whether mental or behavioral, become your reality. I'm here to help you identify solutions and strategies that can help.”
Monica Rivera, LMFT
Monica Rivera, LMFT
Anxiety
Depression
Grief
“In our sessions together, I'll meet you with compassion and teach you how to accept your whole self, even the parts that have been challenging.”

You’re not alone—and here’s proof

“My therapist has a patient and understanding presence in our sessions. I feel like she truly understands where I’m coming from, and she offers useful advice that I can put into practice.”

MICHIGAN CLIENT

“I loved the one-on-one face time on SonderMind’s telehealth platform. My therapist and I are a good match, and I feel relieved after the session.”

COLORADO CLIENT

“I really like working with SonderMind. My therapist is wonderful. She listens and offers a lot of resources and ideas for me, so I’m grateful to be able to have her.”

MARYLAND CLIENT

“Esther was amazing in creating a safe space to open dialogue between the two of us. She listened to me and gave advice with a caring attitude.”

TEXAS CLIENT

Your questions, answered

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.


If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health services do you provide?

SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

How does sleep disorder therapy work?

Sleep therapy focuses on behaviors, habits, and nighttime patterns that impact rest. Providers use strategies like CBT-I and structured sleep routines to support consistent improvement.