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SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.
If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.
SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.
SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.
SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.
Sleep therapy focuses on behaviors, habits, and nighttime patterns that impact rest. Providers use strategies like CBT-I and structured sleep routines to support consistent improvement.