Quality care that delivers real results

83%
of people start care within 4 days after requesting an appointment
95%
of clients felt a strong connection with their provider
26%
reduction in stress levels when using the mobile app
67%
of moms saw meaningful improvement in their mental health

Start your path to care

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.
Step 2

Find the right pregnancy therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.
Step 3

Start care on your terms

Begin pregnancy therapy online or in-person, depending on what feels most accessible for you.
Ashlee Cespedes, LPC
Ashlee Cespedes, LPC
Anxiety
Depresssion
Pregnancy
“I offer grounded, calm guidance to help people move through emotional strain during pregnancy and create space for clarity.”
Lydia Hentz, LMHC
Lydia Hentz, LMHC
Grief
Pregnancy
Trauma
“My focus is helping people feel understood and steady during the transitions that come with pregnancy and early parenthood.”
Catherine Carbajal, LAC, LCMFT, LCPC
Catherine Carbajal, LAC, LCMFT, LCPC
Pregnancy
Life Transistions
Depression
“I create an environment where people can talk openly, explore emotions, and find ways to move forward with confidence.”

Not sure what kind of support you need?

Explore how different therapy approaches can help you find the balance and care you need.

You’re not alone—and here’s proof

“My therapist is incredibly intuitive. I’m able to connect with her and open up with her without feeling judgment. She’s always communicative, and I truly appreciate the way that she lets me express myself.”

FLORIDA CLIENT

“My therapist listens and is very holistic with trying to help me with my goals. When I pivot, she is ready to meet me at that point and really does a great job of meeting all my needs directly.” 

GEORGIA CLIENT

“A very efficient platform that provides quick service during a difficult time. My provider is experienced, thoughtful and helpful!” 

VIRGINIA CLIENT

 

“Esther was amazing in creating a safe space to open dialogue between the two of us. She listened to me and gave advice with a caring attitude.”

TEXAS CLIENT

Your questions, answered

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.


If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states. 

Verify if we accept your insurance here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

Why should I do therapy during pregnancy?

Pregnancy therapy can help you make sense of emotional changes, manage stress, and feel more steady as things shift. When combined with your medical care, it contributes to a fuller approach to your health during pregnancy.