What type of mental health services do you provide?

SonderMind offers both therapy and psychiatry across the U.S. Providers specialize in more than 40 therapeutic approaches, including anger management therapy.

Stay grounded with anger management therapy

Q: What insurance does SonderMind accept?

We work with most major insurance plans nationwide, plus Medicare, Medicare Advantage, and TriCare. Self-pay options are also available.

Q: In what states does SonderMind provide care?

Therapists and psychiatric providers offer virtual and in-person care in all 50 states.

Q: Is mental health care with SonderMind effective?

Our measurement-based approach helps clients see progress quickly. Many report meaningful results in fewer than 6 sessions.

Online or in-person sessions available for flexible care

Accessible care covered by most major insurance plans

Support for building healthy responses to stress and conflict

Find a Provider

Quality care that delivers real results

83%

of people start care within 4 days after requesting an appointment

95%

of clients felt a strong connection with their provider

26%

reduction in an individual's stress levels when using the mobile app

80%

of clients reported an improvement in communication skills

Start your path to care

Find a Provider

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.

Step 2

Find the right anger management therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.

Step 3

Begin therapy on your terms

Learn techniques to manage frustration, defuse tension, and build skills for long-term growth, online or in-person.

Find anger management therapists who are in-network with hundreds of insurance plans

Check Your Insurance

Care from providers who care

Find a Provider

Rita Denome, LCSW, RN, HSPP

Anger Management

Depression

PTSD

"I use an eclectic integrative approach to help adults of all populations overcome barriers."

Holly Jacobson, RNP

Anxiety

ADHD

Depression

"By carefully listening to your lived experience, I can help you feel better, faster through expert compassionate care."

Uju Osagie, RNP

Depression

Anxiety

OCD

"I help people manage anxiety, depression, PTSD, insomnia, and more through empathetic, evidence-based psychiatric and mental health care."

Not sure what kind of support you need?

Anger management looks different for everyone. Therapy and medication may be used separately or together, depending on your needs.

Anger management therapy

Psychiatry

Focus

Anger, frustration, and conflict patterns through behavioral and emotional awareness

Biological and psychological factors that contribute to anger and mood regulation

Methods

Techniques for recognizing triggers, emotional regulation, and communication skills

May include diagnostic assessment and medication management for mood stabilization

Benefits

Fewer outbursts, improved self-control, healthier relationships

Reduced intensity of emotional reactions, mood stability

Get Started

You’re not alone—and here’s proof

“My therapist has a patient and understanding presence in our sessions. I feel like she truly understands where I’m coming from, and she offers useful advice that I can put into practice.”

MICHIGAN CLIENT

“My provider is helping me get back to the best version of me again!”

COLORADO CLIENT

“She knows her stuff, is patient with me, and is dedicated to helping me.”

ARIZONA CLIENT

“I find her very easy to talk with, and she is not afraid to hold me accountable.”

OREGON CLIENT

Informed care starts here

Browse anger management resources curated for you

CONDITIONS

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.

If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states.

Verify if we accept your insurance here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

What can I expect in anger management therapy?

Sessions focus on identifying triggers, practicing relaxation techniques, and improving daily interactions. You’ll learn skills to defuse conflict and build healthier routines.

Ready to take the next step toward healing?

Browse our trusted network of providers who specialize in anger management therapy.

Find a Provider

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Stay grounded with anger management therapy

Quality care that delivers real results

Start your path to care

Tell us about your needs

Find the right anger management therapist for you

Begin therapy on your terms

Find anger management therapists who are in-network with hundreds of insurance plans

Care from providers who care

"I use an eclectic integrative approach to help adults of all populations overcome barriers."

"By carefully listening to your lived experience, I can help you feel better, faster through expert compassionate care."

"I help people manage anxiety, depression, PTSD, insomnia, and more through empathetic, evidence-based psychiatric and mental health care."

Not sure what kind of support you need?

Anger management therapy

Psychiatry

Focus

Methods

Benefits

You’re not alone—and here’s proof

“My therapist has a patient and understanding presence in our sessions. I feel like she truly understands where I’m coming from, and she offers useful advice that I can put into practice.”

“My provider is helping me get back to the best version of me again!”

“She knows her stuff, is patient with me, and is dedicated to helping me.”

“I find her very easy to talk with, and she is not afraid to hold me accountable.”

Informed care starts here

The Best Therapy for Anger Management

What Are the Different Types of Talk Therapy?

What is Emotion‑Focused Coping?

Your questions, answered

What insurance does SonderMind accept?

What type of mental health care services does SonderMind provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What can I expect in anger management therapy?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Stay grounded with anger management therapy

Quality care that delivers real results

Start your path to care

Find anger management therapists who are in-network with hundreds of insurance plans

Care from providers who care

"I use an eclectic integrative approach to help adults of all populations overcome barriers."

"By carefully listening to your lived experience, I can help you feel better, faster through expert compassionate care."

"I help people manage anxiety, depression, PTSD, insomnia, and more through empathetic, evidence-based psychiatric and mental health care."

Not sure what kind of support you need?

Anger management therapy

Psychiatry

Focus

Methods

Benefits

You’re not alone—and here’s proof

“My therapist has a patient and understanding presence in our sessions. I feel like she truly understands where I’m coming from, and she offers useful advice that I can put into practice.”

“My provider is helping me get back to the best version of me again!”

“She knows her stuff, is patient with me, and is dedicated to helping me.”

“I find her very easy to talk with, and she is not afraid to hold me accountable.”

Informed care starts here

The Best Therapy for Anger Management

What Are the Different Types of Talk Therapy?

What is Emotion‑Focused Coping?

Your questions, answered

What insurance does SonderMind accept?

What type of mental health care services does SonderMind provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What can I expect in anger management therapy?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

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