Life transitions therapy to help you move through change

Licensed life transition therapists who focus on your goals

Support for moves, breakups, losses, and new beginnings

Flexible online and in-person options that fit your schedule

Find a Provider

Get Matched

Quality care that delivers real results

83%

of people start care within 4 days after requesting an appointment

95%

of clients felt a strong connection with their provider

26%

reduction in stress levels when using the mobile app

66%

reported stronger coping skills after starting therapy

Start your path to care

Find a Provider

Step 1

Tell us about your needs

Answer a few quick questions to help us understand what kind of care you’re looking for.

Step 2

Find the right life transition therapist for you

Choose how you’d like to start care: get matched based on your needs or browse providers in your area.

Step 3

Start care on your terms

Begin life transitions therapy with online or in-person sessions that work with your schedule.

Find life transition therapists who are in-network with hundreds of insurance plans

Check Your Insurance

Care from providers who care

Find a Provider

Nina Fox, LCSW

Anxiety

Depression

Life Transitions

“I provide counseling for children, teens, adults, and families. My focus is helping clients work through anxiety, trauma, stress, depression, and grief.”

Tia Wheatley, LCSW

Life Transitions

Depression

Stress

“Helping you create coping skills and find ways to manage through stressors so you can enjoy life again, while following your lead in therapy, is my goal.”

Michelle Hart, LMHC

Anxiety

Life Transitions

Depression

“Allow me to guide you through understanding what you’re feeling, exploring triggers that increase those emotions, and identifying helpful coping skills.”

Not sure what kind of support you need?

Compare approaches side by side to see if life transitions therapy is right for you.

Life transitions therapy

General therapy

Focus

Moves, career shifts, relationship changes, loss, or new family roles

Stress, mood concerns, relationship patterns, or long-term challenges

Methods

Targeted tools like CBT, emotion-focused coping, and values-based planning.

Broad talk therapy focused on reflection and emotional awareness

Benefits

Clear direction and stronger coping during major change

Deeper understanding and improved communication over time.

Get Started

You’re not alone—and here’s proof

“My therapist is amazing. He listens to me and is always very respectful of my feelings and experiences. He’s compassionate and never rushes my appointment. I feel I have made tremendous progress toward wellness under his care.”

OHIO CLIENT

“She always makes me feel seen and heard, but never judged. She calls me out, honestly and respectfully, and draws attention to areas I can grow in without putting any pressure or pushing before I'm ready.”

ILLINOIS CLIENT

“My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!)”

WASHINGTON CLIENT

“My therapist is open and positive. She asks good questions and brings up different perspectives and solutions.”

GEORGIA CLIENT

Informed care starts here

Explore life transitions therapy resources curated for you

WELLNESS

What insurance does SonderMind accept?

We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren’t using insurance.

What type of mental health services do you provide?

SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

What counts as a life transition?

Life transitions include events like moves, career changes, relationship shifts, loss, retirement, or becoming a parent.

Ready to take the next step toward healing?

Explore our trusted network of compassionate providers who specialize in therapy for life transitions.

Find a Provider

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Life transitions therapy to help you move through change

Quality care that delivers real results

Start your path to care

Tell us about your needs

Find the right life transition therapist for you

Start care on your terms

Find life transition therapists who are in-network with hundreds of insurance plans

Care from providers who care

“I provide counseling for children, teens, adults, and families. My focus is helping clients work through anxiety, trauma, stress, depression, and grief.”

“Helping you create coping skills and find ways to manage through stressors so you can enjoy life again, while following your lead in therapy, is my goal.”

“Allow me to guide you through understanding what you’re feeling, exploring triggers that increase those emotions, and identifying helpful coping skills.”

Not sure what kind of support you need?

Life transitions therapy

General therapy

Focus

Methods

Benefits

You’re not alone—and here’s proof

“My therapist is amazing. He listens to me and is always very respectful of my feelings and experiences. He’s compassionate and never rushes my appointment. I feel I have made tremendous progress toward wellness under his care.”

“She always makes me feel seen and heard, but never judged. She calls me out, honestly and respectfully, and draws attention to areas I can grow in without putting any pressure or pushing before I'm ready.”

“My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!)”

“My therapist is open and positive. She asks good questions and brings up different perspectives and solutions.”

Informed care starts here

Coping With Unexpected Changes

How to Deal With Change

What Is Emotion-Focused Coping?

Your questions, answered

What insurance does SonderMind accept?

What type of mental health services do you provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What counts as a life transition?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Life transitions therapy to help you move through change

Quality care that delivers real results

Start your path to care

Find life transition therapists who are in-network with hundreds of insurance plans

Care from providers who care

“I provide counseling for children, teens, adults, and families. My focus is helping clients work through anxiety, trauma, stress, depression, and grief.”

“Helping you create coping skills and find ways to manage through stressors so you can enjoy life again, while following your lead in therapy, is my goal.”

“Allow me to guide you through understanding what you’re feeling, exploring triggers that increase those emotions, and identifying helpful coping skills.”

Not sure what kind of support you need?

Life transitions therapy

General therapy

Focus

Methods

Benefits

You’re not alone—and here’s proof

“My therapist is amazing. He listens to me and is always very respectful of my feelings and experiences. He’s compassionate and never rushes my appointment. I feel I have made tremendous progress toward wellness under his care.”

“She always makes me feel seen and heard, but never judged. She calls me out, honestly and respectfully, and draws attention to areas I can grow in without putting any pressure or pushing before I'm ready.”

“My therapist gets me. She has shared some valuable tools and ideas, and I am loving the homework! (it’s not just about talking for an hour once a week... It’s what you do with the rest of your week that makes the biggest difference!)”

“My therapist is open and positive. She asks good questions and brings up different perspectives and solutions.”

Informed care starts here

Coping With Unexpected Changes

How to Deal With Change

What Is Emotion-Focused Coping?

Your questions, answered

What insurance does SonderMind accept?

What type of mental health services do you provide?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What counts as a life transition?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

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