How do I know if psychiatry is right for me?

Your doctor or general practitioner can help you decide if working with a psychiatric provider or therapist is the best solution for your mental health needs. Our psychiatry services begin with an initial evaluation, with shorter follow‑up sessions as needed. Psychiatric providers can prescribe medication and other medical treatments, whereas therapists cannot.

What insurance networks are accepted for psychiatry?

Our psychiatry providers are currently in‑network with nearly 90 percent of major insurance carriers, including most commercial plans, Medicare, Medicare Advantage, and TriCare. We recommend checking your specific plan for exact coverage details.

How do I find a SonderMind psychiatrist?

After you answer a few questions online or over the phone, we use proven insights to find the best clinical match for your needs and connect you with a qualified psychiatric provider in your area.

How much will an appointment cost for psychiatry?

The cost varies depending on your insurance plan, copays, and deductibles. We recommend contacting your insurance provider or referencing your plan details. If you self‑pay, our rates are competitive; visit our pricing page for more information.

Caring for yourself is part of caring for them

Therapy and psychiatry support designed for caregivers

Start care in days, online or in person

Covered by most insurance plans

Find a Provider

Quality care that delivers real results

83%

of people start care within 4 days after requesting an appointment

95%

of clients felt a strong connection with their provider

26%

reduction in an individual's stress levels when using the mobile app

84%

of clients saw measurable reduction in symptoms in 2 months

Support begins here

Find a Provider

Step 1

Share your needs

Whether you’re caring for kids, parents, a loved one, or all of the above—start by telling us a little about yourself.

Step 2

Find the right support for your caregiving journey

Get matched with a therapist or psychiatric provider based on your needs, or browse providers in your area.

Step 3

Start care on your terms

Book your first session in just a few days—online or in person—so you can begin getting the support you deserve.

Find providers who are in-network with hundreds of insurance plans

Check Your Insurance

Care from providers who care

Find a Provider

Kristin Beech, LCSW-C

Spirituality

Depression

Trauma

“Please allow me to offer you grace, compassion and understanding in a safe non-judgmental environment.”

Sheila Baghbeh, LCMFT

Grief

Anxiety

Relationships

“I offer a safe space for you to express your concerns and issues. I bring a great deal of compassion and empathy to my sessions.

Sarah Yelencics, LMHC

Anxiety

Addiction

Trauma

“I help individuals heal from trauma and life’s challenges using compassionate, evidence-based, client-centered therapy, and empower lasting change.”

Not sure what kind of support you need?

Treatment isn’t one-size-fits-all. Many caregivers find the best support comes from combining both.

Therapy

Psychiatry

What it is

Mental healthcare for emotional, behavioral, or relationship challenges—often involving guided conversation

Medical support for mental health conditions, often involving medication

Who you meet with

Licensed therapist (LPC, LCSW, LMFT, PhD/PsyD, etc.)

Psychiatry provider (MD, DO, or PMHNP)

What they do

Use evidence-based approaches (e.g., CBT, DBT, ACT) to support emotional regulation, coping skills, and growth

Evaluate symptoms, provide diagnoses if appropriate, and determine whether medication may support your care

Can they prescribe medication?

Yes

How sessions work

Weekly or biweekly ~60 minute conversations focused on support and skill-building

Starts with a 45–60 min evaluation, followed by shorter, less frequent follow-ups

Signs of a good fit

A safe space to talk through stress, emotions, and family dynamics while learning tools to cope and build resilience

Medical support for conditions like anxiety, depression, or sleep issues where medication may help alongside therapy

Get Started

You’re not alone—and here’s proof

“Easily scheduled online and found a therapist that could see my son the next week. He had his first meeting and felt very comfortable with the person he was matched with.”

COLORADO CLIENT

“Even though my daughter has only been going to therapy for a short period of time, I can see a change for both of us—and I'm grateful.”

TEXAS CLIENT

“Esther was amazing in creating a safe space to open dialogue between the two of us. She listened to me and gave advice with a caring attitude.”

TEXAS CLIENT

“My therapist is very easy to speak with. She offers fantastic suggestions, listens to what I have to say and makes me feel understood.”

OHIO CLIENT

Guidance and tools made for caregivers

Explore these caregiver tools to ease stress, feel supported, and take care of yourself too.

CONDITIONS

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.

If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in all 50 states.

Verify if we accept your insurance here.

Do you have providers who specialize in working with caregivers?

Yes. SonderMind’s network includes therapists and psychiatric providers experienced in supporting caregivers, helping you manage stress and prioritize your own well-being.

Ready to take the next step toward healing?

Explore our trusted network of compassionate providers who specialize in your specific needs.

Find a Provider

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Caring for yourself is part of caring for them

Quality care that delivers real results

Support begins here

Share your needs

Find the right support for your caregiving journey

Start care on your terms

Find providers who are in-network with hundreds of insurance plans

Care from providers who care

“Please allow me to offer you grace, compassion and understanding in a safe non-judgmental environment.”

“I offer a safe space for you to express your concerns and issues. I bring a great deal of compassion and empathy to my sessions.

“I help individuals heal from trauma and life’s challenges using compassionate, evidence-based, client-centered therapy, and empower lasting change.”

Not sure what kind of support you need?

Therapy

Psychiatry

What it is

Who you meet with

What they do

Can they prescribe medication?

How sessions work

Signs of a good fit

You’re not alone—and here’s proof

“Easily scheduled online and found a therapist that could see my son the next week. He had his first meeting and felt very comfortable with the person he was matched with.”

“Even though my daughter has only been going to therapy for a short period of time, I can see a change for both of us—and I'm grateful.”

“Esther was amazing in creating a safe space to open dialogue between the two of us. She listened to me and gave advice with a caring attitude.”

“My therapist is very easy to speak with. She offers fantastic suggestions, listens to what I have to say and makes me feel understood.”

Guidance and tools made for caregivers

The Sandwich Generation Caregivers

Chronic Illness and Mental Health

Tips on Starting Your Own Self-Care Routine

Your questions, answered

What insurance does SonderMind accept?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What type of mental health care services does SonderMind provide?

Do you have providers who specialize in working with caregivers?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Find the right care, on your terms

Run your practice with ease

Your trusted mental health partner

Caring for yourself is part of caring for them

Quality care that delivers real results

Support begins here

Find providers who are in-network with hundreds of insurance plans

Care from providers who care

“Please allow me to offer you grace, compassion and understanding in a safe non-judgmental environment.”

“I offer a safe space for you to express your concerns and issues. I bring a great deal of compassion and empathy to my sessions.

“I help individuals heal from trauma and life’s challenges using compassionate, evidence-based, client-centered therapy, and empower lasting change.”

Not sure what kind of support you need?

Therapy

Psychiatry

What it is

Who you meet with

What they do

Can they prescribe medication?

How sessions work

Signs of a good fit

You’re not alone—and here’s proof

“Easily scheduled online and found a therapist that could see my son the next week. He had his first meeting and felt very comfortable with the person he was matched with.”

“Even though my daughter has only been going to therapy for a short period of time, I can see a change for both of us—and I'm grateful.”

“Esther was amazing in creating a safe space to open dialogue between the two of us. She listened to me and gave advice with a caring attitude.”

“My therapist is very easy to speak with. She offers fantastic suggestions, listens to what I have to say and makes me feel understood.”

Guidance and tools made for caregivers

The Sandwich Generation Caregivers

Chronic Illness and Mental Health

Tips on Starting Your Own Self-Care Routine

Your questions, answered

What insurance does SonderMind accept?

In what states does SonderMind provide care?

Is mental health care with SonderMind effective?

What type of mental health care services does SonderMind provide?

Do you have providers who specialize in working with caregivers?

Ready to take the next step toward healing?

Download the free SonderMind mobile app

Sign up for our newsletter