Erica Munro, MSc

About Erica Munro

Erica Munro, MSc is the clinical education program manager at SonderMind. She is studying clinical mental health counseling at Antioch University, and has a Master of Science in Counseling Studies from the University of Edinburgh. In her free time she loves to explore new places, paddle board, and make cross stitches for friends.

Related Content

Parenting and Po...

Monday, July 24 2023

Behavior Therapy for Kids: Types, Benefits, and How To Find the Right Therapist

Young children may have different stressors and emotional challenges than adults... read more

Monday, July 24 2023

6 Cognitive Behavioral Therapy Exercises To Try

Therapists and psychologists have developed a range of therapy techniques over t... read more

Monday, July 24 2023

6 Powerful Grief Therapy Techniques

Grieving the loss of a loved one can be a challenging experience. While it's nat... read more

Substance Use Di...

Tuesday, August 15 2023

How to Find a Good Addiction Therapist

According to the U.S. Department of Health and Human Services, about 46.3 millio... read more

Post-Traumatic S...

Monday, July 31 2023

Childhood Trauma and Online Counseling: A Path Toward Healing

Studies show that as many as 43% of children experience at least one traumatic e... read more

Anxiety and Stre...

Wednesday, August 30 2023

Exploring the Benefits of Online Counseling for Anxiety

Anxiety affects approximately one in three U.S. adults, making it one of the mos... read more

Tuesday, September 12 2023

What is “High-Functioning Depression”? Debunking Common Myths

Unlike major depression, high-functioning depression is not a clinical diagnosis... read more

Mental Health Co...

Monday, November 20 2023

How to Deal With Abandonment Issues: Steps to Emotional Recovery

Experiencing feelings of abandonment can take an emotional toll on anyone. Learn how to address abandonment issues and ta... read more

Monday, November 20 2023

How to Deal With Gaslighting: What to Know (+ How to Protect Yourself)

Learn about gaslighting and discover practical strategies to identify, counter, and protect yourself from its manipulativ... read more

Monday, November 20 2023

How to Deal with Disappointment: A Practical Guide

Disappointment can cause an individual to experience negative emotions like anger and sadness. Learn how to cope effectiv... read more

Anxiety and Stre...

Tuesday, November 21 2023

What Is Anxious-Avoidant Attachment, and How Does It Affect You?

Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.... read more

Anxiety and Stre...

Thursday, September 28 2023

What Is Problem-Focused Coping for Stressors in Life?

Discover how problem-focused coping can turn challenges into growth opportunities. Empower your journey today.... read more

Get guidance throughout your mental health journey.

Stay connected and supported with the latest tips and information from SonderMind.

Get the App

Download on the App Store

Get it on Google Play