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Nicola Hall's profile photo
Nicola Hall's profile photo
Nicola Hall (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Trauma, Anxiety, and Stress

From Nicola: A Licensed Professional Counselor, invested in you.

Nicola Hall

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Trauma, Anxiety, and Stress
From Nicola: A Licensed Professional Counselor, invested in you.
Request a session View profile
Request a session View profile
Dawn Grogan's profile photo
Dawn Grogan's profile photo
Dawn Grogan (she/her)

LCSW-C

Accepts insurance or self-pay Video
Top specialties:Military / Veteran Support, Trauma, and ADHD

From Dawn: Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia and Illinois with almost 20 years experience.

Dawn Grogan

(she/her) LCSW-C
Accepts insurance or self-pay Video

Top specialties:

Military / Veteran Support, Trauma, and ADHD
From Dawn: Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia and Illinois with almost 20 years experience.
Request a session View profile
Request a session View profile
April Lubkemann's profile photo
April Lubkemann's profile photo
April Lubkemann (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Grief / Bereavement

From April: I help clients navigate challenges by providing support, fostering healthy coping strategies, and guiding them toward meaningful change.

April Lubkemann

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Grief / Bereavement
From April: I help clients navigate challenges by providing support, fostering healthy coping strategies, and guiding them toward meaningful change.
Request a session View profile
Request a session View profile
Sheila Graves's profile photo
Sheila Graves's profile photo
Sheila Graves

LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Intimate / Romantic Relationships

From Sheila: Specializing in building bridges to where you are to where you want to be.

Sheila Graves

LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Intimate / Romantic Relationships
From Sheila: Specializing in building bridges to where you are to where you want to be.
Request a session View profile
Request a session View profile
Mohammad Baig's profile photo
Mohammad Baig's profile photo
Mohammad Baig

LPC

Accepts insurance or self-pay Video
Top specialties:ADHD, Narcissistic Personality, and PTSD

From Mohammad: The trauma therapist

Mohammad Baig

LPC
Accepts insurance or self-pay Video

Top specialties:

ADHD, Narcissistic Personality, and PTSD
From Mohammad: The trauma therapist
Request a session View profile
Request a session View profile
Angela McKinley's profile photo
Angela McKinley's profile photo
Angela McKinley (she/her)

LCPC

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Anxiety, and Depression

From Angela: My name is Angela, I am an experienced LPC hoping to work with persons struggling with anxiety, depression & relationships, to improve their lives.

Angela McKinley

(she/her) LCPC
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Anxiety, and Depression
From Angela: My name is Angela, I am an experienced LPC hoping to work with persons struggling with anxiety, depression & relationships, to improve their lives.
Request a session View profile
Request a session View profile
Liz Serens's profile photo
Liz Serens's profile photo
Liz Serens (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Addiction

From Liz: “I can help you find the joy in everyday life by guiding you through challenges, no matter their size. Everyone has the capacity to overcome obstacles

Liz Serens

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Addiction
From Liz: “I can help you find the joy in everyday life by guiding you through challenges, no matter their size. Everyone has the capacity to overcome obstacles
Request a session View profile
Request a session View profile
Ronnell Lewis's profile photo
Ronnell Lewis's profile photo
Ronnell Lewis (he/him)

LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Life Transitions

From Ronnell: Dedicated LCSW committed to supporting individuals in overcoming life's challenges. Offering compassionate therapy tailored to unique needs.

Ronnell Lewis

(he/him) LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Life Transitions
From Ronnell: Dedicated LCSW committed to supporting individuals in overcoming life's challenges. Offering compassionate therapy tailored to unique needs.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Alexandria Norfolk

SonderMind makes it easy to connect with a licensed therapist in Norfolk, Virginia. Whether you're seeking support for anxiety, depression, relationship concerns, or personal growth, our network of providers is here to help. With hundreds of providers available, you can find the right fit for your unique needs and preferences.

Types of Therapy Offered

Individual Therapy

If you're looking for one-on-one mental health support in Norfolk, Virginia, our licensed therapists offer evidence-based treatment tailored to your situation. Whether you’re managing stress, life transitions, or a mental health condition, approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques can help you move forward. Many providers have appointments as soon as this week.

Couples Counseling

Strong relationships take work, and therapy can help. Our licensed couples therapists in Norfolk, Virginia, assist partners in improving communication, navigating conflicts, and deepening their emotional connection. Whether you're facing challenges with trust, major life changes, or ongoing disagreements, therapy provides valuable tools to strengthen your bond.

Family Therapy

Family dynamics can be complex, and professional guidance can support healthier relationships. Our therapists in Norfolk, Virginia, specialize in helping families navigate conflict, parenting challenges, and significant life transitions while fostering understanding and communication.

Online Therapy

For added flexibility, SonderMind offers secure virtual therapy sessions in Norfolk, Virginia. Whether you have a busy schedule or prefer the comfort of home, online therapy makes mental health care more accessible.

Specialties and Areas of Focus

Trauma and PTSD Support

If past experiences continue to impact your daily life, therapy can help you heal. Our trauma-informed therapists in Norfolk, Virginia, use techniques like Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused CBT to support your recovery.

Anxiety and Depression Treatment

If anxiety or depression is affecting your well-being, our therapists in Norfolk, Virginia, can help you develop coping strategies to regain a sense of balance. Treatment may include mindfulness techniques, cognitive therapy, and lifestyle adjustments to support long-term well-being.

Substance Use and Addiction Recovery

For those navigating addiction recovery, therapy can be a crucial part of healing. Our Norfolk-based therapists provide guidance and relapse prevention strategies to help individuals regain stability and rebuild their lives.

Child and Adolescent Therapy

Children and teens face unique emotional challenges. Our licensed therapists in Norfolk, Virginia, help young individuals build resilience, manage school-related stress, and develop healthy coping skills.

Relationship and Communication Challenges

Navigating relationships—whether with a partner, family member, or friend—can be difficult. Our therapists in Norfolk, Virginia, help clients strengthen communication, resolve conflicts, and foster healthier connections.

How to Find the Right Therapist in Norfolk

Define Your Therapy Goals

Clarifying what you want to achieve through therapy—whether it’s stress management, trauma recovery, or improved relationships—helps you find a therapist who aligns with your needs.

Check Therapist Credentials

SonderMind’s therapists in Norfolk, Virginia, include fully licensed professionals, such as Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), and Licensed Marriage and Family Therapists (LMFTs). Reviewing their credentials ensures you receive quality care.

Choose a Therapy Approach That Works for You

Different therapists use different techniques, including CBT, mindfulness-based therapy, and psychodynamic approaches. Finding a provider whose style resonates with you can enhance your therapy experience.

Get Matched and Schedule Your First Session

SonderMind makes it simple to connect with the right therapist in Norfolk, Virginia. We consider your preferences, insurance, and schedule to match you with a provider who fits your needs.

Understanding Therapy Costs and Insurance Coverage

How Much Does Therapy Cost in Norfolk, Virginia?

Therapy costs in Norfolk can vary depending on session length and whether you use insurance. Self-pay rates typically range from $89 to $200 per session.

Does Insurance Cover Therapy?

SonderMind partners with major insurance providers in Virginia to make therapy more affordable. Coverage details vary, so check with your insurance provider to understand co-pays, deductibles, and out-of-pocket costs. 

Frequently Asked Questions About Therapy

How Do I Find a Therapist Who’s Right for Me?

Finding the right therapist in Norfolk, Virginia, involves considering your personal goals, preferred treatment approach, and whether you want in-person or virtual sessions. SonderMind makes the process easier by matching you with a provider based on your unique needs.

What Types of Therapy Methods Are Available?

Therapists in Norfolk, Virginia, offer a variety of evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
  • Dialectical Behavior Therapy (DBT): Helps with emotional regulation and distress tolerance.
  • Mindfulness-Based Therapy: Uses mindfulness techniques to reduce stress and increase self-awareness.
  • Trauma-Informed Therapy: Supports healing from past experiences through specialized techniques.

How Long Does Therapy Last?

The length of therapy varies depending on your goals. Some people notice improvements in a few sessions, while others find ongoing therapy beneficial. Your therapist will collaborate with you to determine the best approach.

What Can I Expect in My First Session?

Your first therapy session in Norfolk, Virginia, will involve getting to know your therapist, discussing your history and concerns, and setting goals for treatment. This is an opportunity to ask questions and establish a plan tailored to your needs.

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