Top Rated Cognitive Behavioral Therapy (CBT) Therapists in Upper Marlboro, MD - 2025

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7 providers found based on your search

Vida Robb

RNP Psychiatry Provider (she/her)

How can you help me?

Children, ADHD, and Depression

Accepts Insurance Or Self-pay

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Ola Bakare

LCMFT, LMFT Therapist (she/her)

My name is Ola

Anxiety, Depression, and ADHD

Accepts Insurance Or Self-pay

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DR.G Cadet

LICSW, LISW Therapist

Hello, I am Dr. G. I help individuals and families heal from trauma, manage anxiety and depression, and build healthier, more fulfilling lives.

Depression, Anger Management, and Anxiety

Accepts Insurance Or Self-pay

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Leasia Brooks

With a focus on faith and mental health, I support you by providing a therapeutic environment to help you navigate reclaiming joy and peace.

Anger Management, Anxiety, and Intimate / Romantic Relationships

Accepts Insurance Or Self-pay

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Jasmine Flewellen

LCPC Therapist (she/her)

Welcome! I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness.

Stress, Depression, and Anxiety

Accepts Insurance Or Self-pay

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Liza Mcmahon-Brlansky

LICSW Therapist (she/her)

I am licensed in both Washington DC and Maryland and can see clients virtually.

LGBTQIA+ Support, Psychosis / Schizophrenia, and PTSD

Accepts Insurance Or Self-pay

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Roché SISCO

LCSW-C Therapist (she/her)

Change is waiting on you!

Anger Management, Depression, and Anxiety

Accepts Insurance Or Self-pay

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Find a provider in Maryland that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Frequently Asked Questions

How Do I Find the Right Therapist?

We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren't using insurance.

What Are the Main Types of Therapy?

Individual Therapy Our licensed therapists provide personalized one-on-one sessions tailored to your unique mental-health challenges. Whether you’re dealing with stress, anxiety, depression, or seeking personal growth, our providers use evidence-based techniques—such as Cognitive Behavioral Therapy (CBT) and mindfulness—to help you navigate life’s obstacles. Appointments are available as soon as possible. Couples Therapy Building strong relationships takes effort. Our couples therapists help partners enhance their bond, improve communication, and resolve conflicts. Whether you’re facing trust issues, life transitions, or general relationship challenges, we offer tools to foster deeper connection and understanding. Family Therapy Family therapy helps families address conflicts, improve communication, and strengthen relationships. From parenting challenges to major life transitions, our therapists create a safe, supportive environment for healing. Online Therapy For those who prefer flexibility, SonderMind offers virtual therapy via video sessions, allowing you to connect with a licensed therapist from the comfort of your home. It’s a convenient option for busy schedules or when in-person visits are difficult.

How Long Does Therapy Typically Last?

Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.

What Should I Expect During My First Therapy Session?

During your first therapy session your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Types of Therapy Offered

Individual therapy

Individual therapy provides a private, one-on-one space for you to work through personal challenges, enhance self-awareness, and develop effective coping skills. Our licensed therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Dialectical Behavioral Therapy (DBT) to address issues such as anxiety, depression, and life transitions.

Couples Counseling & Therapy

Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family Therapy

Family therapy helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.

Group Therapy

Group therapy is a collaborative approach where multiple individuals meet regularly to share experiences, support each other, and explore common issues. Our group sessions provide a safe space for individuals to connect, learn from one another, and develop coping strategies.

Online Therapy

For those who prefer flexibility, SonderMind offers online therapy with video sessions allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.

Specialties

Depression

Depression can be a heavy burden, but you don't have to carry it alone. Our therapists are skilled in using approaches like talk therapy, CBT, and mindfulness-based techniques to help alleviate depressive symptoms, improve mood, and foster a sense of hope and resilience.

Anxiety

Anxiety can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Child and Teen Therapy

Our therapists specialize in working with children and teens addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Relationship Issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. Our therapists help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Identify Your Therapy Goals

Before starting your search, take time to identify your therapy goals. Are you seeking to manage stress, cope with anxiety, or address past trauma? Your needs can guide you toward the right type of therapy—like CBT for practical problem solving, trauma-informed therapy for past experiences, or couples counseling for relationship growth.

Check Therapist Qualifications

SonderMind therapists are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.

Consider Therapy Style and Approach

Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.

Schedule a Preliminary Consultation

Finding a therapist is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

Cost and Insurance

How Insurance Works

Start by using SonderMind's directory to find a therapist or psychiatry provider within your insurance network. You can narrow your filter to your provider, which is based on your insurance plan. Some plans like TriCare may take additional verification before determining if you qualify. Once you have set an appointment with a SonderMind provider, you will receive an initial quote about what you might pay for visits to local providers. There may be a copay for visits to local providers. Be sure to know what's covered and if there is any limit to the visits to follow.

Average Therapy Cost per Session

Therapy costs can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.

Insurance Coverage for Therapy

SonderMind works with major insurance providers making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

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In Case of Emergency

If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.

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