Find a Mindfulness Therapist in Delaware

I help young adults manage anxiety & ADHD, find focus, and develop strategies for greater confidence in addressing life's challenges.

If you’re new to the idea of therapy, the process can seem mysterious. You might have lots of questions. I can help you answer these questions.

I help you heal, grow, and manage life’s stressors with care, clinical skill, and over 10 years of experience in mental health therapy.

I am an independently licensed individual and couple's therapist in Massachusetts and Delaware, I work with clients from diverse backgrounds.

My goal is to support you in feeling better about yourself, where you are in life. Recognize, express feelings in a safe and encouraging environment.

Helping you find space in your mind and warmth in your body. It starts with knowing yourself first.

I help sensitive, high achieving teen girls and young women calm the chaos without shame and "you're doing fine" messages.