Find a Mindfulness Therapist in Oregon

With a trauma-informed approach, I guide clients in exploring patterns, strengthening relationships, and finding new ways of coping.

I believe that through therapy people can feel empowered to make hard choices, and overall improve their quality of life, which is SO inspiring.

I will work to help you live you best life based on the things that are most important to you.

If you struggle with the current political climate, find it hard to say no, or set boundaries, we can work towards more work/life balance.

Healing is a cycle, and transformation is possible within a safe space, with open communication, and a healthy relationship at the center of it.

If you are open and willing to start or restart your mental health journey, I am here for you!

My approach is to provide support, with insight and feedback to assist you with your current concerns, while addressing issues in the past.

My eclectic approach integrates evidence-based practices and modalities best suited to each client's unique need. Achieve success, relief, and joy!