Life Transitions Therapists in Austin, Texas who accept Cigna

Online therapy in Texas with practical tools for anxiety, ADHD, mood, and emotional regulation—support for kids, teens, and adults.

I believe in each person’s capacity for growth and healing and people should be empowered to navigate life’s challenges with clarity and resilience.

I help people process anxiety, depression, grief, relationships, and life transitions using evidence-based, solution-focused care for healing.

My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years

Licensed Professional Counselor | Integrative & Culturally Responsive Therapist

I help professionals improve how they communicate—so they can feel heard, express themselves clearly, and build healthier relationships.

Experienced in providing care, interventions designed to promote mental and physical health. Empathetic, culturally competent, and results oriented.

I help clients explore their inner world with compassion—gaining insight, resilience, and a deeper connection to themselves and their growth.