Find a Cognitive Behavioral Therapy (CBT) Therapist in Portland, Oregon

I believe that through therapy people can feel empowered to make hard choices, and overall improve their quality of life, which is SO inspiring.

If you're feeling stressed by the world around you, having trouble saying no, or finding motivation difficult, we can work together to ease suffering.

My eclectic approach integrates evidence-based practices and modalities best suited to each client's unique need. Achieve success, relief, and joy!

Overcoming anxiety in 2004 led me to counseling. My unique approach, shaped by personal and global insights, offers a new way to navigate anxiety.

If you’re ready to feel more like yourself again — calm, capable, and deeply supported — let’s connect.

I help adults struggling with anxiety, personality & mood disorders, depression and various women’s issues to become the best versions of themselves.

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

Healing is a cycle, and transformation is possible within a safe space, with open communication, and a healthy relationship at the center of it.