Get matched with a provider

Find a Therapist in portland, OR

33 providers accepting new clients
Kristina Mills-Gregory's profile photo
Kristina Mills-Gregory's profile photo
Kristina Mills-Gregory (she/her)

LCMHC and LPC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Stress, and Depression

From Kristina: Let's be an even better version of yourself!

Kristina Mills-Gregory

(she/her) LCMHC and LPC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Stress, and Depression
From Kristina: Let's be an even better version of yourself!
Request a session View profile
Request a session View profile
David Baisden's profile photo
David Baisden's profile photo
David Baisden

LPCC and LPC

Accepts insurance or self-pay Video
Top specialties:Depression and Anxiety

From David: My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

David Baisden

LPCC and LPC
Accepts insurance or self-pay Video

Top specialties:

Depression and Anxiety
From David: My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.
Request a session View profile
Request a session View profile
Rory Gerard-Govea's profile photo
Rory Gerard-Govea's profile photo
Rory Gerard-Govea (he/him)

LCMHC and LMHC

Accepts insurance or self-pay Video
Top specialties:Anxiety, PTSD, and Depression

From Rory: You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

Rory Gerard-Govea

(he/him) LCMHC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, PTSD, and Depression
From Rory: You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.
Request a session View profile
Request a session View profile
Sloane Carlson's profile photo
Sloane Carlson's profile photo
Sloane Carlson (she/her)

LMHC and LPC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Stress

From Sloane: I focus on working with clients that struggle with core belief systems of low self-esteem, self-love, acceptance and poor self-efficacy.

Sloane Carlson

(she/her) LMHC and LPC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Stress
From Sloane: I focus on working with clients that struggle with core belief systems of low self-esteem, self-love, acceptance and poor self-efficacy.
Request a session View profile
Request a session View profile
Marcia Cooke's profile photo
Marcia Cooke's profile photo
Marcia Cooke

LMFT

Accepts insurance or self-pay Video
Top specialties:Anxiety, Intimate / Romantic Relationships, and Depression

From Marcia: Everyone needs a helping hand at some point in their lives. Here's mine.

Marcia Cooke

LMFT
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Intimate / Romantic Relationships, and Depression
From Marcia: Everyone needs a helping hand at some point in their lives. Here's mine.
Request a session View profile
Request a session View profile
JOHN Ejikeme's profile photo
JOHN Ejikeme's profile photo
JOHN Ejikeme (he/him)

CNP

Accepts insurance or self-pay Video
Top specialties:ADHD, Anxiety, and Depression

From JOHN: You are about to find a solution and experience the peace you deserve!

JOHN Ejikeme

(he/him) CNP
Accepts insurance or self-pay Video

Top specialties:

ADHD, Anxiety, and Depression
From JOHN: You are about to find a solution and experience the peace you deserve!
Request a session View profile
Request a session View profile
Andrene Benjamin's profile photo
Andrene Benjamin's profile photo
Andrene Benjamin (she/her)

RNP

Accepts insurance or self-pay Video
Top specialties:Depression, Eating Disorders, and Anxiety

From Andrene: "I provide personalized mental health care to help you find balance, build resilience, and overcome challenges so you can thrive in daily life."

Andrene Benjamin

(she/her) RNP
Accepts insurance or self-pay Video

Top specialties:

Depression, Eating Disorders, and Anxiety
From Andrene: "I provide personalized mental health care to help you find balance, build resilience, and overcome challenges so you can thrive in daily life."
Request a session View profile
Request a session View profile
Lisa Longo's profile photo
Lisa Longo's profile photo
Lisa Longo

LMHC and LPC

Accepts insurance or self-pay Video
Top specialties:Depression, Stress, and Life Transitions

From Lisa: My approach is to provide support, with insight and feedback to assist you with your current concerns, while addressing issues in the past.

Lisa Longo

LMHC and LPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Stress, and Life Transitions
From Lisa: My approach is to provide support, with insight and feedback to assist you with your current concerns, while addressing issues in the past.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

Browse more therapists

Find a therapist that fits your needs

Search by Specialty

Anxiety Depression Stress Grief / Bereavement Trauma

Search by Insurance

Aetna Alliance Coal Health Plan Partners Direct United Healthcare Corporate Counseling Associates EAP

Search by City

Portland

With SonderMind, you can explore the right provider for you in Portland. Whether you need individual therapy, couples counseling, or specialized mental health services, our expert providers deliver personalized care to support your mental wellness journey.

Types of Therapy Offered

Individual Therapy

Our licensed therapists in Portland, Oregon, offer personalized one-on-one therapy sessions tailored to address your unique mental health challenges. Whether you're managing stress, coping with anxiety or depression, or focusing on personal growth, our providers use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you navigate life's complexities. Appointments are available as early as this week.

Couples Therapy

Building strong relationships requires effort and understanding, and couples therapists at SonderMind in Portland, Oregon, are dedicated to helping you achieve this. They specialize in enhancing communication, resolving conflicts, and fostering deeper connections between partners. Whether you're addressing trust issues, navigating life transitions, or managing relationship challenges, our therapists provide actionable strategies to strengthen your bond. In Portland, couples can also benefit from specialized approaches like the Gottman method and Emotion Focused Couples Therapy, which are known for their effectiveness in improving relationship dynamics.

Family Therapy

Family therapy in Portland, Oregon, helps families address communication barriers, resolve tensions, and build healthier relationships. Whether you're dealing with parenting challenges, adapting to major life changes, or experiencing family conflicts, our therapists create a supportive environment for healing and growth.

Online Therapy

For those seeking flexibility and convenience, SonderMind offers virtual therapy sessions via video calls in Portland, Oregon. Online therapy allows you to connect with a licensed provider from the comfort of your home—ideal for busy schedules or those who prefer remote care.

Specializations

Trauma and PTSD

If you're coping with trauma or living with PTSD, our therapists in Portland specialize in trauma-focused care. Using evidence-based approaches like EMDR and trauma-informed CBT, they help clients process difficult experiences and regain control over their lives.

Anxiety and Depression

Anxiety and depression can significantly impact daily life—but you don't have to face them alone. SonderMind therapists in Portland provide personalized care using techniques such as mindfulness exercises and cognitive therapy to help you manage symptoms effectively and improve your overall well-being.

Addiction Counseling

Recovering from addiction is a complex journey that benefits from professional guidance. Therapists at SonderMind in Portland offer addiction counseling tailored to your needs—helping you develop coping strategies and achieve lasting recovery.

Child and Adolescent Therapy

Our child therapists in Portland specialize in working with children and teens facing challenges such as school stress, behavioral issues, or emotional regulation difficulties. These sessions focus on building resilience and equipping young individuals with healthy coping mechanisms.

Relationship Issues

Whether it's romantic relationships or family dynamics causing strain, SonderMind therapists in Portland can help you navigate these challenges. They focus on improving communication skills, resolving conflicts, and fostering stronger connections across all types of relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before starting therapy in Portland, Oregon, take time to identify your specific mental health goals. Are you seeking support for anxiety? Relationship improvement? Trauma recovery? Clarifying your needs will help you find the right therapist for your situation.

Research Therapist Credentials

SonderMind providers in Portland are licensed professionals—including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing their qualifications ensures you're receiving high-quality care from experienced experts.

Consider Therapy Approach and Methods

Therapists use various approaches tailored to individual needs—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or psychodynamic therapy. Choosing a provider whose methods align with your preferences can enhance your therapeutic experience.

Book a Session with a SonderMind Provider

Finding a therapist in Portland is simple with SonderMind’s matching service. We connect you with licensed providers based on your preferences—including insurance coverage and availability—so you can start receiving care quickly.

Costs and Insurance

Average Cost per Session in Portland, Oregon

Therapy costs in Portland vary depending on session length and whether insurance is used. Generally, therapy sessions in Oregon can range from $90 to $250 per session. SonderMind offers affordable options—including self-pay rates ranging from $89 to $200 per session—and accepts many insurance plans for greater accessibility.

Insurance Coverage for Therapy

SonderMind works with leading insurance providers across Oregon to make mental health care more affordable. Check your plan details to confirm coverage specifics.

Frequently Asked Questions

How to Find the Right Therapist?

Finding the right therapist involves considering factors like therapy goals, preferred treatment methods, and insurance coverage. SonderMind simplifies this process by matching clients with providers who meet their unique needs.

How Long Does Therapy Take?

The duration of therapy depends on individual circumstances—some clients see progress within a few sessions while others benefit from ongoing support over time. Your therapist will work collaboratively with you to create an effective treatment plan.

What Should I Expect in My First Session?

During your initial session in Portland, Oregon, your therapist will discuss your background along with any concerns or goals you have for therapy. This meeting helps establish trust while creating a foundation for future sessions. This version maintains the same H2 and H3 headings while introducing variations in the copy for SEO purposes. Let me know if further adjustments are needed!

Our Services
TherapyPsychiatry
Helpful Links
Meet with a TherapistMeet with a Psychiatric ProviderHow SonderMind WorksUsing your InsuranceArticles and Content

Get the App

In Case of Emergency

If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Privacy PolicyTerms of ServiceFinancial ResponsibilityNotice of Privacy Practices
Sondermind Inc. © 2023