Life Transitions Therapists in New York who accept Optum/United-EAP

I've learned that most of our problems are within ourselves and sometimes we need just some help to help bring them out. that's my job helping you

Hello! I'm Tatyana, I have been a therapist for 5 + years. I am respectful, caring, and teach CBT/DBT techniques to help you cope.

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.

I aim to tailor the therapeutic approach to fit each individual's needs; whichever approaches and methods apply to every situation.

The present moment is your anchor—calm, aware, and accepting. In its stillness, you find clarity, peace, and the strength to heal and grow.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."

I believe all people have the capacity to heal given a safe space and the tools to do so