Life Transitions Therapists in New York who accept Optum/United-EAP

Hello! I'm Tatyana, I have been a therapist for 5 + years. I am respectful, caring, and teach CBT/DBT techniques to help you cope.

I've learned that most of our problems are within ourselves and sometimes we need just some help to help bring them out. that's my job helping you

The present moment is your anchor—calm, aware, and accepting. In its stillness, you find clarity, peace, and the strength to heal and grow.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."

I believe all people have the capacity to heal given a safe space and the tools to do so

I provide compassionate, tailored support for anxiety, depression, trauma, and childhood emotional neglect—helping you heal, grow, and regain peace."

I recognize that selecting a therapist is a deeply personal decision, and I am honored to support you on this journey.

My areas of expertise include depression, anxiety, relationship issues, identity development and trauma.