Life Transitions Therapists in Toms river, New Jersey who accept Cigna

I am a licensed professional counselor helping individuals, couples, and families navigate life’s challenges with clarity and support.

I help people process anxiety, depression, grief, relationships, and life transitions using evidence-based, solution-focused care for healing.

I help people carrying a lot—professionally, emotionally, etc—release burnout & trauma so they can reconnect to themselves & move forward with clarity

Lets embark on a mindful and holistic journey towards mental and emotional wellbeing.

I believe all people have the capacity to heal given a safe space and the tools to do so

I help professionals improve how they communicate—so they can feel heard, express themselves clearly, and build healthier relationships.

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

I’m passionate about helping people heal and grow, guiding them toward a more balanced and fulfilling life.