Life Transitions Therapists in Toms river, New Jersey who accept Cigna

Licensed psychologist with 15+ years experience, specializing in ADHD, anxiety, and depression using CBT and mindfulness-based approaches.

I am a licensed professional counselor helping individuals, couples, and families navigate life’s challenges with clarity and support.

Lets embark on a mindful and holistic journey towards mental and emotional wellbeing.

I help people process anxiety, depression, grief, relationships, and life transitions using evidence-based, solution-focused care for healing.

Are you struggling with overwhelming emotions, difficult relationships, or past experiences that continue to shape your present?

I believe all people have the capacity to heal given a safe space and the tools to do so

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

Therapy is a safe space to be heard, supported, and gently challenged as you discover your resilience.