Life Transitions Therapists in Toms river, New Jersey who accept Cigna

I am a licensed professional counselor helping individuals, couples, and families navigate life’s challenges with clarity and support.

I help people carrying a lot—professionally, emotionally, etc—release burnout & trauma so they can reconnect to themselves & move forward with clarity

Are you struggling with overwhelming emotions, difficult relationships, or past experiences that continue to shape your present?

I help professionals improve how they communicate—so they can feel heard, express themselves clearly, and build healthier relationships.

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

Therapy is a safe space to be heard, supported, and gently challenged as you discover your resilience.

Therapy works. Whether you are sad, overwhelmed, isolated, unfulfilled, or anxious, individual therapy is effective.

"To bring about change, you must not be afraid to take the first step." -Rosa Parks