Find a Solution-focused Brief Therapy (SFBT) focused Therapist in Norfolk,VA

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

I have an extensive history of work with adults with addiction co-ocurring mental health disorders.

The ThinkSeat: where life’s biggest transitions get a place to land.

I am a newly Licensed LPC Generalist, which means I take clients of all ages(7 years old+ ) and with all diagnoses. Singular or multiple issues

Our success is a result of what we do and how we think; We are allowed to be both a masterpiece and a work in progress.

I help clients understand the mind–body connection so they can reduce anxiety, release stress held in the body and feel more grounded in their lives.