Life Transitions Therapists in Norfolk, Virginia

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

Together we’ll unpack what’s been weighing on you so you can finally breathe again.

The ThinkSeat: where life’s biggest transitions get a place to land.

I help adolescents, adults, and students reduce stress, heal trauma, and build focus, resilience, and confidence with practical strategies and tools

Doctoral level mental health professional that has over 10 years in the field. Has worked in both mental health and substance abuse fields.