Life Transitions Therapists in Norfolk, Virginia

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

Together we’ll unpack what’s been weighing on you so you can finally breathe again.

I help adolescents, adults, and students reduce stress, heal trauma, and build focus, resilience, and confidence with practical strategies and tools

I commend you on taking the first steps to reaching out and speaking with someone, you deserve to take care of you.

Once a Teacher...Now a Counselor....ALWAYS an Educator and Helper!