Stress Therapists in New york, New York who accept Optum/United-EAP

Are you ready to tap into your potential to be a better version of yourself?

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.

My goal is to create a space where clients can feel, be seen, and heard. My style is warm and humorous, yet direct and supportive.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."

I believe all people have the capacity to heal given a safe space and the tools to do so

I recognize that selecting a therapist is a deeply personal decision, and I am honored to support you on this journey.

I provide compassionate, tailored support for anxiety, depression, trauma, and childhood emotional neglect—helping you heal, grow, and regain peace."