Life Transitions Therapists in New york, New York who accept Optum/United-EAP

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.

In therapy, I make a big focus on creating rapport with all of my clients, as I feel it is essential for the best treatment possible.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."

I believe all people have the capacity to heal given a safe space and the tools to do so

I provide compassionate, tailored support for anxiety, depression, trauma, and childhood emotional neglect—helping you heal, grow, and regain peace."

I recognize that selecting a therapist is a deeply personal decision, and I am honored to support you on this journey.

My role is to help you understand yourself, identify damagining patterns and develop more effective ways to manage your thoughts and emotions.