Stress Therapists in Illinois who accept Sana Benefits

I work with adults who are interested in a holistic, integrative approach to enhancing their mental health and overall functioning.

We're human. Life can be rough. I'm here to help you navigate the bumps in the road or the turns in the corner of your life journey.

You deserve a life that feels grounded, meaningful, and fully yours, let me help you with that...

“I work alongside people to manage stress, emotional challenges, and life changes through caring, goal-focused therapy designed for their unique needs

Hi, I’m Shelly! I’m a Licensed Clinical Psychologist with a passion for helping clients reach their full potential.

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.

My areas of expertise include stress and anxiety management, mindfulness, trauma healing, emerging adulthood issues, emotional regulation.