Find a Mindfulness Therapist in Idaho

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.

I provide therapy services in a compassionate environment and tailor services design to my client's presenting concerns.

Ms. Sara Bates is a Licensed Independent Social Worker with Supervision Designation

I work alongside you to navigate concerns including stress, anxiety, or life changes, using approaches that are personalized and goal-focused.

Healing is a cycle, and transformation is possible within a safe space, with open communication, and a healthy relationship at the center of it.

I help you feel heard, supported, and equipped with practical strategies to move through challenges and toward the life you want.

I help individuals process and overcome traumatic experiences, guiding them toward a more balanced and fulfilling life.