Life Transitions Therapists in Colorado

Supporting clients in improving self-regulation, building insight, and implementing strategies for effective emotional and behavioral change.

My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years

Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle.

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

It often seems we know what's wrong but still struggle to make change; it's usually a lack of awareness, not a lack of motivation.

I help high-functioning individuals like you break through inner blocks, reconnect with themselves, and create a life that feels as good as it looks.

I help individuals manage depression, anxiety, trauma, and life transitions to build stability and move forward with confidence.

I can help you heal from trauma, chronic pain, and anxiety using evidence-based therapy modalities. I can help you find joy and see your own goodness.