Anxiety Therapists in Colorado

Supporting clients in improving self-regulation, building insight, and implementing strategies for effective emotional and behavioral change.

If you are feeling stuck, overwhelmed, or unsupported, I'm here to listen and help with clear next steps to feeling better.

We all want to live our best lives! I will partner with you to use evidence based cognitive behavioral skills to guide you on your healing journey!

My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle.

It often seems we know what's wrong but still struggle to make change; it's usually a lack of awareness, not a lack of motivation.