Anxiety Therapists in Washington who accept Regence of Washington (or other BCBS)

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

I can provide education on many aspects of what happens when we experience mental health issues and explain how I can best help you.

My passion is helping people overcome life challenges, achieve personal growth and walk in their true authentic purpose. I want to walk with you.

Seasoned counselor of 20+ years ready to help support you through life's challenges

Learning better communication skills will help relationships thrive and grow!

My style is authentic, warm, and solution-focused with hopes of providing clients a safe place where they feel open to address their challenges.

I enjoy working with adults using attachment theory, mindfulness based cognitive therapy, and solutions focused methods.

"You cannot change what you do not confront." If you're unhappy with the direction of your life, then it's time to change directions.